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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 5 servings The following items or measurements are not included below: 3/4 cup frozen sweet peppers herb seasoning mix |
||
| Calories 104 | ||
| Calories from Fat 23 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 333mg | 13% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.0g | ||
| Protein 6.1g | 12% | |
SERVES 5 , 15 small pancakes
1/2 (16 ounce) bag frozen cauliflower
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