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Nutrition Facts

Serving Size 1 servings 440g

Recipe makes 4 servings)

The following items or measurements are not included below:

vegetable broth

Calories 783
Calories from Fat 307 (39%)
Amount Per Serving %DV
Total Fat 34.1g 52%
Saturated Fat 13.6g 68%
Monounsaturated Fat 14.4g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 1352mg 56%
Potassium 1571mg 44%
Total Carbohydrate 86.7g 28%
Dietary Fiber 17.8g 71%
Sugars 8.9g
Protein 35.6g 71%

how is this calculated?

Veggie Meatloaf With Checca Sauce

Recipe #167490 | 2 hours | 30 min prep | add private note
Sharon123

By: Sharon123
May 9, 2006

Adapted from Everyday Italian, this is loaded with nutrition. This recipe came from Giada's mom, who is a vegetarian!

4 -6 servings (change servings and units)

Ingredients

Checca Sauce

Brown Rice Lentil Loaf

Directions

  1. 1
    Checca Sauce:
  2. 2
    Combine the cherry tomatoes, scallions, garlic, basil, and oil in a food processor. Pulse the tomatoes until they are coarsely chopped, but not pureed. Set aside. Season the sauce with salt and pepper.
  3. 3
    For the Brown Rice Lentil Loaf:
  4. 4
    Place the lentils in a large saucepan of cold water. Bring the water just to a boil over high heat. Carefully drain the boiling water and rinse the lentils. Meanwhile, in a heavy large saucepan over medium heat, bring the broth to a boil. Add the rice and return liquid to a boil. Turn heat to low, cover the rice, and gently simmer without stirring for 10 minutes. Stir in the lentils, onion, carrot, and celery. Cover and continue cooking without stirring until rice and lentils are tender and the liquid is absorbed, about 30 minutes more. Turn off the heat. Sprinkle the corn over the rice and lentils and let stand, covered, for 5 minutes. Uncover and fluff the rice with a fork. Cover and let it stand for 5 more minutes.
  5. 5
    Preheat the oven to 350*F.
  6. 6
    Spread 1 tablespoon of the butter over a 10"x4 1/2"x3" loaf pan. In a large heavy skillet, cook the spinach over medium heat until the spinach wilts, about 3 minutes. Drain and squeeze the excess liquid from the spinach. Move the spinach to a cutting board and coarsely chop.
  7. 7
    In a large bowl, gently mix the lentil mixture, spinach, 1 cup of the mozzarella cheese, eggs, 1/4 cup of Parmesan cheese, basil, salt, pepper, and half of the checca sauce. Spoon the mixture into the prepared pan. Arrange the sliced tomatoes in a row over the lentil mixture. Sprinkle with remaining 1/2 cup of mozzarella cheese and 2 tbls. of Parmesan cheese. Dot the top with the remaining 1 tablespoon of butter.
  8. 8
    Bake uncovered until loaf is heated through and the topping is melted and starting to brown, about 30 minutes. Cool for 15 minutes. Slice the loaf into 2-inch slices, arrange on plates, and serve with the remaining checca sauce. Enjoy!

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Featured Reviews for This Recipe

From: wok on

On May 27, 2007

Thank you for posting this Sharon. This was delicious. It does take a little time but it's easy and well worth it. With the lentils and rice, it's healthy but the mozzarella makes the veggies yummier. Great way to eat these healthy ingredients.

1 person found this review helpful

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    From: Susie D

    On Jul 8, 2006

    This really was a very nice vegetarian entree. I ended up feeling like it took more work than a recipe I would use on a busy night, but if you had the lentils & brown rice made it would go together fairly quickly. I subbed garden tomatoes for the cherry, but otherwise followed the ingredients. I also lined my loaf pan with foil to help with clean up. Thanks Sharon for posting a recipe I wanted to try after seeing it on TV.

    1 person found this review helpful

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