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Nutrition Facts
Serving Size 1 (96g) Recipe makes 5 servings The following items or measurements are not included below: 1 cup frozen vegetables 1/2 cup fat-free cheddar cheese
Calories 23
Calories from Fat 1		(4%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 171mg		7%
Potassium 250mg		7%
Total Carbohydrate 5.6g		1%
	Dietary Fiber 2.0g	8%
	Sugars 3.3g
Protein 1.4g		2%
detailed view... how is this calculated?

Veggie-Cheezy-Salsa Dip

Recipe #211918 | 6 min | 2 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #347506
Feb 16, 2007

Quick and easy side dish or fast fix for a party- wanted something warm and relatively healthy to go along with the rest of my dinner and i came up with this. (don't think the site is registering the cheese as shredded but the Kraft-Free is 45 calories per 1/4cup)

SERVES 5 (change servings and units)

Ingredients

4 tablespoons salsa
5 cups cabbage coleslaw blend
1 cup frozen vegetables
1/2 cup pre-shredded fat-free cheddar cheese

Directions

1
In a microwavable dish layer cabbage, frozen veggies, and then salsa.
2
Microwave for 3 minutes.
3
Add cheese and microwave about 45 more seconds but keep an eye on it.
4
Take out and enjoy- I ate it as is but while I was eating saw it would be excellent with nachos too!