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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 patties 178g Recipe makes 4 patties) |
||
| Calories 150 | ||
| Calories from Fat 13 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 680mg | 28% | |
| Potassium 502mg | 14% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 5.2g | ||
| Protein 8.3g | 16% | |
1 (15 ounce) can kidney beans, drained,and rinsed
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef #1343831
On Aug 11, 2009
Terrible. It formed a hard shell on the outside and was all gooey inside. Spent all day preparing the indgredients, let it chill for several hours, only to be stuck with a glob of mush. Never again.
From: KimRaber
On Jul 30, 2009
I liked the flavor of these but will need to experiment more with the texture. I followed the recipe exactly, with the addition of one egg and 1/4. c. bread crumbs. Instead of cooking in the oven, I cooked on the stovetop with cooking spray. My husband was antsy so maybe I didn't let them cook long enough, but they were a bit mushy in the middle. They definitely worth trying again, but next time I will try the oven.
From: justcallmetoni
On Jul 29, 2005
Always on the hunt for veggie burgers without breadcrumbs in them and this fit the bill. I swiched up the timing of ingredients in the food processor. Letting the beans and oatmeal go in first for 2-3 pulses then adding the other ingredients. I think that gave me a burger that had a little more from the veggies but still enough binding together from the beans. The results were 4 rather large burgers that were just nummy — could easily have made 6 instead. I enjoyed that the flavors on these were a bit more neutral than some others as it lent it to each person being able to add toppings to suit their tastes. This will become a staple for me.
From: ladypit
On Jul 23, 2005
These were soooo good. I left out the ketchup (just forgot it really) and still thought these were excellent. I put the shredding blade on my food processor and did the carrots into the bowl. Then I switched to the regular blade and added the other ingredients. I chopped them, but not finely. Then I put it all in the fridge and pulled out what I needed. I had doubled the recipe and it worked fine. I loved being able to broil them, though I did turn them over to try to get both sides a bit crunchy. Really good and easy homemade veggie burger.
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