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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 8 servings

The following items or measurements are not included below:

no-salt-added garbanzo beans

no-salt-added kidney beans

no-salt-added great northern beans

Calories 52
Calories from Fat 5 (11%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 465mg 13%
Total Carbohydrate 11.2g 3%
Dietary Fiber 2.9g 11%
Sugars 5.6g
Protein 2.0g 3%

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Veggie 3-Bean Chili

Recipe #326975 | 45 min | 10 min prep | add private note

By: Chef #694088
Sep 24, 2008

This came from a cookbook I borrowed from the library and I am sorry I didn't write down the name of the book. We first made this in the dutch oven over the camp fire. Anything over a fire is good! But this is just as good done in the crockpot for 8 hours or on the stove for 35 minutes! I use a lot of garlic and a LOT of heat - so feel free to tone it down to your tastes!Enjoy - it's healthy!

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Add all ingredients to soup pot, bring to boil, reduce heat.
  2. 2
    Simmer for 25-35 minutes.
  3. 3
    Alternate Crockpot directions:.
  4. 4
    Add all ingredients to crock pot, cook on low for 8 hours (or high for about 4).
  5. 5
    Alternate Dutch oven campfire directions:.
  6. 6
    Add all ingredients to well oiled, cast iron Dutch oven, put on hot coals.
  7. 7
    Stir occasionally, cook for 1-3 hours until bubbling.

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