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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

The following items or measurements are not included below:

canned vegetable broth

Calories 126
Calories from Fat 11 (8%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 209mg 8%
Potassium 500mg 14%
Total Carbohydrate 25.6g 8%
Dietary Fiber 6.3g 25%
Sugars 4.3g
Protein 5.4g 10%

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Vegetarian Tortilla Soup

Recipe #38074 | 35 min | 5 min prep | add private note

By: spatchcock
Aug 23, 2002

A great soup for lunch from epicurious.com. I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro. Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray large nonstick saucepan with vegetable oil spray.
  2. 2
    Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
  3. 3
    Stir in tomato paste, cumin and chili powder.
  4. 4
    Add broth and 2 tablespoons cilantro; bring to boil.
  5. 5
    Reduce heat; cover and simmer until flavors blend, about 15 minutes.
  6. 6
    (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.) Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup.
  7. 7
    Cover; simmer until zucchini is tender, about 5 minutes.
  8. 8
    Season with salt and pepper.
  9. 9
    Ladle soup into bowls.
  10. 10
    Sprinkle with remaining 2 tablespoons cilantro.

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Featured Reviews for This Recipe

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From: NVirginian

On Jul 12, 2009

This was great! I had to use a can of fire roasted tomatoes instead of fresh and it still came out great. I think the zucchini was a little more than a cup because I used a whole small one. I will make this often. Thanx!

0 people found this review helpful

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  • From: Chef #817299

    On Nov 2, 2008

    DEEEElicious! Quick & easy...im going all vegetables this week and this was my first dish! My friend loved it too!

    0 people found this review helpful

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  • From: Rozanne in Texas

    On Mar 6, 2005

    Epicurious.com got it from Bon Appetit (1997) who got it from Weight Watchers. I've been making this recipe since 1995 and it's definitely the best.

    2 people found this review helpful

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  • reviewer icon

    From: Starrynews

    On Oct 13, 2008

    Excellent... and very easy to whip up! I omitted the corn tortillas and added cayenne pepper instead of jalapeno chiles (as that was on hand). I can easily see adding in some other veggies, like corn and green pepper, in the future. Thanks for a keeper!

    1 person found this review helpful

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  • Read all 9 reviews

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