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Nutrition Facts

Serving Size 1 (279g)

Recipe makes 4 servings

The following items or measurements are not included below:

fat-free refried beans

Calories 187
Calories from Fat 19 (10%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 481mg 20%
Potassium 576mg 16%
Total Carbohydrate 38.9g 12%
Dietary Fiber 6.3g 25%
Sugars 9.1g
Protein 6.4g 12%

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PAC ~ Spring 2009

Lvs2Cook

Vegetarian Tacos

Recipe #309362 | 30 min | 10 min prep | add private note

By: Braden, Blake and Bren's Mom
Jun 14, 2008

Pile sweet sauteed bell peppers and onions into steamed tortillas to make a juicy soft taco. Optional tasty condiments like shredded romaine lettuce, cheese, salsa, and nonfat sour cream, make a yummy taco even yummier!

SERVES 4 , 8 tacos (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300 degrees F.
  2. 2
    Combine peppers and onions in a nonstick skillet.
  3. 3
    Cover and cook over moderate heat until the vegetables begin to soften, about 5 minutes.
  4. 4
    Uncover and cook, stirring occasionally, until the veggies are tender but not mushy, about 5 to 10 minutes more.
  5. 5
    Season with chili powder and salt and pepper.
  6. 6
    Stack tortillas and wrap in aluminum foil.
  7. 7
    Heat in oven until hot throughout, 8 to 10 minutes.
  8. 8
    Heat the beans in a saucepan over moderately low heat.
  9. 9
    Set out bowls of cheese, lettuce, salsa, and sour cream.
  10. 10
    To assemble tacos, spread about 3 T of the hot beans on each tortilla. Top with 1/4 c of the veggies and fold in half to enclose the filling.
  11. 11
    Serve immediately.

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Featured Reviews for This Recipe

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From: Lvs2Cook

On Apr 12, 2009

I made these for lunch one day and they hit the spot! I left out the refried beans since I'm not a fan. Super easy and I think you could add your favorite veggies. Thanks for posting! Made for PAC Spring 2009.

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