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Nutrition Facts
Serving Size 1 (300g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon taco seasoning mixed greens
Calories 371
Calories from Fat 81		(21%)
Amount Per Serving		%DV
	Total Fat 9.0g	13%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 720mg		30%
Potassium 761mg		21%
Total Carbohydrate 64.1g		21%
	Dietary Fiber 9.7g	38%
	Sugars 6.8g
Protein 12.8g		25%
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Vegetarian Taco Salad - Low Fat

Recipe #277797 | 15 min | 15 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: Brooke the Cook in WI
Jan 9, 2008

No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.

SERVES 4 (change servings and units)

Ingredients

16 ounces kidney beans, rinsed and drained
8 3/4 ounces corn, drained
4 ounces green chilies
2-3 roma tomatoes, diced
3 green onions, sliced
1 tablespoon taco seasoning
1/3 cup light sour cream
4-5 cups mixed greens, shredded
5 ounces baked corn tortilla chips or polenta corn chips, broken

Directions

1
Stir first seven ingredients (through sour cream) together in a large bowl until combined.
2
Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
3
Layer chips on serving plates and top with taco mixture.
4
Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.

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Featured Reviews for This Recipe

From: jdubb07

On Aug 3, 2009

This was great!!! I made as directed but just had to add hamburger meat for my husband. I crumbled the chips on our plates, added some hamburger meat sprinkled with taco seasoning, added some cheese and then the bean mixture. I added the lettuce separately, as other reviews mentioned. I also didn't mix the sour cream in with the beans, I added it separately. Then served with taco sauce on the side. It was great! Thanks for an awesome meal, can't wait to eat it again tomorrow for lunch!

0 people found this review helpful

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From: funbaker

On Jul 28, 2009

This is was absolutely delicious!!! & so light on your stomach, but you are full. I will definitely be making this again!

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From: Engrossed

On Jun 15, 2008

YUMMY! I made this with a 3-bean mix and subbed salsa for the tomatoes. I also added cilantro and light shredded cheddar. Very satisfying. Made for the Zaar Stars tag game.

3 people found this review helpful

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From: Starrynews

On Jan 31, 2009

So easy and delicious... I can tell this is going to be a great way to get some veggies eaten happily! I used fat free sour cream and green leaf lettuce. I also added some chopped avocado, as I had some leftover from another recipe I was preparing. This is a keeper. Thanks for sharing!

2 people found this review helpful

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