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Nutrition Facts

Serving Size 1 (1068g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 bunches scallions

Calories 694
Calories from Fat 217 (31%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 2.2g 11%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8353mg 348%
Potassium 2057mg 58%
Total Carbohydrate 99.4g 33%
Dietary Fiber 20.2g 80%
Sugars 57.9g
Protein 39.8g 79%

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Vegetarian Sukiyaki

Recipe #41342 | 50 min | 20 min prep | add private note
Sharon123

By: Sharon123
Sep 29, 2002

In Japan, this dish is cooked right at the table. You can do the same with an electric skillet or wok. Serve it with individual bowls of rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large skillet or wok over medium high heat and cook the tofu slices on both sides, stirring, until well browned, about 15 to 20 minutes.
  2. 2
    Slide the tofu to one side of the pan and add the mushrooms, cooking until browned.
  3. 3
    Push the mushrooms to the side; add the squash and zucchini.
  4. 4
    Combine the soy sauce with honey, mirin or sherry, and 1/2 cup water; pour over the vegetables, and bring to a boil.
  5. 5
    Lower the heat and simmer until the squash is tender, about 5 minutes.
  6. 6
    In separate piles, add as many of the greens, scallions and bean sprouts as will fit.
  7. 7
    Cook until tender, about 5 minutes more.
  8. 8
    Stir in the ginger and cook another minute, adding more water (up to the remaining 1/2 cup) as necessary.
  9. 9
    To serve: let each diner use chopsticks to remove the tofu and vegetables from the skillet.
  10. 10
    Add more vegetables as the skillet empties.

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Featured Reviews for This Recipe

From: Japan bound

On May 29, 2008

Delicious! I loved the sauce! We also added some pork meat balls and julienned carrots. Made for ZWT4 Flying Duchess'

1 person found this review helpful

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    From: Bergy

    On Oct 18, 2002

    This is the second time I have cooked the dish and the second time I have rated it. The first time The rating has not shown up, So this second time.......... I did cook it at the table in an electric wok. It looked so attractive with all the ingredients lined up on the table in order of putting them in the wok. I also had all Japanese dishes for our table setting so it made a very handsome setting. I did add garlic and boosted the ginger to 1 1/2 tsp ginger but otherwise followed the recipe. For those of us not Vegetarian I had a large bowl of oriental style spicey chicken wings and of course lots steaming rice.. Dinner was enjoyed by all and they say Thank-you to Chef Sharon with your 123

    3 people found this review helpful

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  • From: MC Baker

    On Jul 20, 2008

    This was a great dish. I used yellow squashinstead of butternut, and kale and cabbage as my greens. I also didn't use any water and doubled the ginger. The doubling the ginger was a mistake, definitely too much. I also think I should have used all light soy sauce for this rather than half light half dark, but I ran out. I will definitely try this again, and hopefully with an electric skillet when I can get one. I cooked this in a wok.

    1 person found this review helpful

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  • Read all 3 reviews

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