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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning

Calories 479
Calories from Fat 123 (25%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 3.6g 17%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 1807mg 75%
Potassium 887mg 25%
Total Carbohydrate 65.1g 21%
Dietary Fiber 12.9g 51%
Sugars 6.2g
Protein 25.4g 50%

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Vegetarian Mexican Lasagna

Recipe #270987 | 35 min | 10 min prep | add private note

By: puddin_cup
Dec 11, 2007

Easily the most popular dish I make for my husband and his band, plus hangers-on. It can be doubled with no trouble, and is very much a simple crowd pleaser. I think the soy beef substitute gives a better flavor than ground beef, even though I'm not a fan of fake meats. Fools even the most voracious carnivore, which makes it a perfect dish to prove that meatless doesn't have to be tasteless!

SERVES 4 -6 (change servings and units)

Ingredients

  • 1/2 lb soy crumbles (I use Sanitarium Soy Mince)

  • 1 (16 ounce) can refried beans

  • 1 (1 1/4 ounce) packet taco seasoning
  • 2 cups salsa
  • tasty cheese (as much as you like!)
  • 4 tortillas

Directions

  1. 1
    Cook soy mince in a frying pan according to directions on packet. stir in the refried beans, taco seasoning packet and the required amount of water (usually 3/4 cup). Add a spoonful or two of the salsa.
  2. 2
    Spray a square casserole dish with oil. Lay one tortilla, a third of the mince/bean mix, spread a few tablespoons of salsa over and add some cheese.
  3. 3
    Repeat twice, covering the top tortilla with cheese.
  4. 4
    Bake in a pre-heated 180°C oven for twenty or so minutes until heated through. I usually brown top under broiler to get super-golden brown.
  5. 5
    Serve with lots of sour cream and a salad made with a lemon juice vinaigrette. Or whatever you want!

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Featured Reviews for This Recipe

From: spiritussancto

On Apr 3, 2009

this is awesome! super easy and filling, also keeps well. this was lunch at work for three or four days. I topped it with shredded lettus as well as sour cream, gave it a nice lightness and crunch, btw, 180C is aprox 350F

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