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Nutrition Facts
Serving Size 1 (345g) Recipe makes 3 servings The following items or measurements are not included below: garlic flakes
Calories 406
Calories from Fat 129		(31%)
Amount Per Serving		%DV
	Total Fat 14.4g	22%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 5.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1372mg		57%
Potassium 624mg		17%
Total Carbohydrate 34.6g		11%
	Dietary Fiber 10.5g	42%
	Sugars 6.4g
Protein 36.0g		71%
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Vegetarian Meatless Pepper & Mushroom Casserole

Recipe #187075 | 55 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Bergy
Sep 20, 2006

The vegetarian meatless ground beef is so easy to use to make into a tasty casserole that even a meat lover like myself will enjoy. I am just beginning to use these meatless products. This is the third casserole that I have put together. Make it more or less spicy - it's up to you. The soup does have cream in the ingredients. Nice to serve with dry fried onions on top. I served this casserole with mashed Turnip & carrots, boiled new potatoes. It would also be nice served with noodles or rice. If you wish you could add cooked rice or cooked noodles right into the casserole before baking.

SERVES 3 (change servings and units)

Ingredients

2 cups vegetarian ground beef
1/2 cup onion, chopped
1 cup mushroom, fresh, sliced
2/3 cup red & green pepper, mixed, chopped 1/2-inch dice
2 stalks celery, sliced 1/4-inch slices
salt & pepper
3 tablespoons dry garlic flakes, minced or 4 fresh garlic cloves, minced
1 teaspoon chili flakes
5 ounces cream of mushroom soup

Directions

1
Mix everything together in a large mixing bow.
2
Transfer into a lightly greased casserole dish with a lid or cover with foil.
3
Bake in 375°F oven for 35 minutes covered.
4
Serve & enjoy.

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Featured Reviews for This Recipe

From: Helen1

On Sep 22, 2006

This was surprisingly good! I too have just thought about eating some "meatless" dishes and wasn't quite sure what to do with the vegetarian style ground round. This was my first attempt, and it was better than I had expected. I added 1/2 tsp of chili flakes and 2 large cloves of Russian garlic. Next time I might soften up the veggies first (ie saute). I seved it with your suggestion of mashed turnip & carrots, roasted baby potatoes & sweet potatoes. Now...what to do with the other 1/2 can of mushroom soup??? Thanks Bergy.

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