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Nutrition Facts
Serving Size 1 (301g) Recipe makes 6 servings The following items or measurements are not included below: Braggs liquid aminos vegetable bouillon cubes marmite textured vegetable protein
Calories 116
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 49mg		2%
Potassium 457mg		13%
Total Carbohydrate 22.8g		7%
	Dietary Fiber 7.1g	28%
	Sugars 5.0g
Protein 6.4g		12%
detailed view... how is this calculated?

Vegetarian Irish Stew

Recipe #212784 | 30 min | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: That is Dr House to you
Feb 21, 2007

From Bryanna Grogan. As she states it is her own invention of a gypsy stew [good brown stew]

SERVES 6 (change servings and units)

Ingredients

2 medium onions
1/4 cup unbleached flour
4 cups water
2 cups mushrooms, thickly sliced
1 cup carrot or parsnip, sliced
1 cup turnip or rutabaga
1 cup celery, diced
1/2 cup split red lentils
1/2 cup fresh parsley
1/4 cup Braggs liquid aminos or soy sauce
3 vegetable bouillon cubes
1 bay leaf
2 teaspoons marmite
1 teaspoon sugar
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 teaspoon marjoram
pepper
1 cup textured vegetable protein, chunks

Directions

1
In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
2
Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
3
Taste and season.
4
Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
5
Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.

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Featured Reviews for This Recipe

From: karenrae

On Mar 18, 2009

Very good! I subbed Better Than Bullion No-Beef base for the Marmite, and added a cup of Guinness, doing my best to ignore the fish bladder thing. I subbed some homemade veggie broth for the water for some extra flavor. I also left out the fake meat and added a few extra lentils. I cooked up the onions as directed, then threw it all in the crock pot. I didn't get home until later than expected, so it cooked for about 12 hours. It was a little runny (the whole crock pot thing) so I added a bit of corn starch. Served it over red potatos mashed with scallions (I modified this recipe: http://www.recipezaar.com/Mashed-Potatoes-With-Green-Onions-54618), and some irish soda bread (SO GOOD: http://www.recipezaar.com/Irish-Rosies-Irish-Soda-Bread-20616). Great St. Paddy's Day meal!

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From: Gretta Vosper

On Mar 11, 2009

Awesome! We doubled the recipe and, with the help of a couple of sets of extra chopping hands, had it and the individual Irish soda breads on the table in under an hour after a busy day! So good, we did it two days in a row! Thanks!!!

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From: Chef #790100

On Mar 14, 2008

Um, Guinness is not vegan. It's not even vegetarian. Comments from the UK Vegan Association's Raspberry Award to Guinness: Guinness's production techniques make use of Isinglass a type of gelatin made from the bladders of fish to remove yeast from the stout. Yet vegan-friendly companies such as Samuel Smiths and Pitfield Brewery have shown that fish-free vegan stout is possible.

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From: SchmartGrl

On Mar 20, 2007

OMIGOSH!!!!! Yah, this is phenomenal! Even my carnivorous coworkers loved it. (I heard a lot of "tastes like chicken" about the TVP). I used frozen pearl onions instead of dicing, frozen sliced carrots, and I threw it all in the crockpot on HIGH for 4-5 hours. It was a HUGE hit!! Keep in mind, it will be salty because of the bouillon, marmite, and Braggs, but that's part of what makes it taste like real Irish stew. (Might try nutritional yeast instead of marmite next time - will thicken as well.) Also, I used more Guinness. Can't go wrong with that! ;o)

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