My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (843g)

Recipe makes 4 servings

Calories 562
Calories from Fat 60 (10%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1507mg 62%
Potassium 1620mg 46%
Total Carbohydrate 106.5g 35%
Dietary Fiber 26.5g 105%
Sugars 12.6g
Protein 23.3g 46%

detailed view...

how is this calculated?

Vegetarian Hearty Soup

Recipe #355811 | 45 min | 15 min prep | add private note
daisygrl64

By: daisygrl64
Feb 14, 2009

Prep your veggies ahead, and you'll have a delicious soup in 30 minutes. Note: Do not use broth in this recipe, because the cinnamon produce's flavor. This can been done in your Crock Pot.

SERVES 4 -6 , 10 cups (change servings and units)

Ingredients

Directions

  1. 1
    In dutch oven heat oil over medium heat.
  2. 2
    add onions, carrots, celery, garlic,cumin,salt, hot pepper flakes.
  3. 3
    saute until onions are soft.
  4. 4
    add water and bring to a boil, reduce heat to low-medium.
  5. 5
    add sweet potatoes, tomatoes, chickpeas, beans, bay leaves, cinnamon, paprika.
  6. 6
    simmer for 10 minutes covered.
  7. 7
    add pasta, stir, cover and simmer for another 15 minutes.
  8. 8
    before serving, give it a good stir.
  9. 9
    remove bay leaves, and cinnamon stick.
  10. 10
    serve with bread.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Starrynews

On Oct 19, 2009

Really nice soup! The flavor from the bay leaf and cinnamon stick was wonderful! I cooked it on the stovetop, and it came out perfectly. I omitted the salt (personal preference) and included the red pepper flakes. Thanks for sharing!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #1178606

    On Feb 21, 2009

    These flavors come together beautifully. I would give it 5 stars, but found that the pasta did not cook well in the Crock Pot. (It was over cooked and falling apart before the sweet potato was done all the way through.) Next time, I'll make the pasta in a different pot and add it in.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved