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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 6 servings |
||
| Calories 143 | ||
| Calories from Fat 54 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 317mg | 13% | |
| Potassium 124mg | 3% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.8g | ||
| Protein 4.8g | 9% | |
Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes
SERVES 6
Ingredients
- 1/2 cup whole wheat flour
- 1/2 cup unbleached white flour
- 1 teaspoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1 cup buttermilk or sour milk (1 c. lowfat milk + 1 tbsp. vinegar)
- 2 tablespoons vegetable oil
Directions
1
Stir together the flours, sugar, baking powder, baking soda and salt.2
Beat the egg, milk and oil together.3
Add the liquids to the flour mixture and stir just until blended.4
Pour the batter onto a greased hot griddle.5
Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
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- Course > Breakfast > Pancakes & Waffles
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event
- Dietary > Diabetic
- Dietary > Vegetarian
- Dietary > High in... > High Calcium
Featured Reviews for This Recipe
From: Etitanic
On Aug 27, 2005
These were great. I added 2 mashed bannanas, decreased the water to 3/4 of a cup and 2 teaspoons of baking powder, instead of 1. Very tasty and made 6.
From: ejnei
On May 25, 2005
Not bad. Will take some getting used to though. I wonder how many pancakes are in one serving. Easy and quick to make. I used olive oil and made some sour milk since I had no buttermilk on hand.
From: shugaplum
On Mar 2, 2003
These taste soooo good, with minimum cooking effort! I substituted olive oil for the vegetable oil and it tasted great!
From: dlaf
On Jun 2, 2007
I used 2 tsp baking soda because mine was old (not sure how that really works!), and substituted 1 tablespoon ground flaxseed for one of the tablespoons of oil. Quite delish! My recipe made 12 pancakes - I used 1/4 cup measurements.
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