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Nutrition Facts
Serving Size 1 (401g) Recipe makes 12 servings The following items or measurements are not included below: vegetable broth
Calories 101
Calories from Fat 5		(5%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 800mg		33%
Potassium 937mg		26%
Total Carbohydrate 23.9g		7%
	Dietary Fiber 5.6g	22%
	Sugars 14.2g
Protein 3.9g		7%
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Vegetarian Cabbage Soup

Recipe #275767 | 1¼ hours | 30 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Katzen
Jan 3, 2008

I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.

SERVES 12 -15 (change servings and units)

Ingredients

5 carrots, chopped
3 onions, chopped
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes, with liquid
4 cups vegetable broth
1 medium head cabbage, chopped
1 (1 1/4 ounce) package dry onion soup mix
1 (56 ounce) can tomato juice
3 sweet bell peppers, yellow, red, orange, diced
8-10 stalks celery, chopped
1 cup green beans (optional)
2 tablespoons oregano
2 tablespoons basil
1/2 teaspoon dried chili pepper flakes
salt & fresh ground pepper, to taste

Directions

1
Place everything in a large pot, and bring to a simmer.
2
Cook until the vegetables are tender.

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Featured Reviews for This Recipe

From: tasb

On Aug 2, 2009

dry onion soup mix is made with beef broth, that is what makes it brown. you might want to find a vegetarian onion soup instead.

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From: Boomette

On Apr 27, 2009

This soup gives a lot. But I'll have enough for my lunches at work for the week LOL I made a few changes. I omitted the garlic. I used 4 cups of water, and no vegetable broth, cause instead of tomato juice, I used a 56 ounces of garden cocktail juice. So it has a lot of flavours with that. And I didn't add more seasoning. No salt was needed. I used grated cabbage cause I had some in the fridge. It's very healthy and tastes great. Thanks Katzen. Made for Holiday tag

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From: ellie_

On Oct 15, 2009

Very good and filling soup. I divided the ingredients by half and put everything in a crockpot - on low for 8 hours. Delicious with bread and butter. Made for Veg'n Tag October 2009. Thanks for sharing!

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From: JanuaryBride

On Sep 22, 2009

I love cabbage soup, so I knew this would be a WINNER. I have had it on the to do list for about 4 months now! I threw all the ingredients in a crock pot (plus 1 zucchini for good measure) and turned it on auto and let it do it's thing. I accidentally put in a bit more red pepper flakes so mine has quite a kick but it was great like that. Served along side Buttermilk Honey Wheat Bread (Abm) for a great vegetarian dinner this fine Monday. Recipenapped for Veg*n Tag Sept 2009. UPDATE: This soup is even MORE delish on day 2!!! I admit that I added some tomato sauce to decrease the heat a bit and to thicken up the soup (we like our soups to be "stoups"). AWESOME recipe.

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