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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (516g) Recipe makes 2 servings The following items or measurements are not included below: fried onions |
||
| Calories 422 | ||
| Calories from Fat 53 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 715mg | 29% | |
| Potassium 929mg | 26% | |
| Total Carbohydrate 71.6g | 23% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 11.2g | ||
| Protein 22.4g | 44% | |
SERVES 2 -4
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From: Budgiegirl
On Nov 20, 2006
I made this recipe with my homemade veggie crumbles and it was very good. Next time I would leave off the fried onions though. I didn't think they added much to the final product.
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