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Nutrition Facts

Serving Size 1 (417g)

Recipe makes 6 servings

The following items or measurements are not included below:

frozen blackened corn

Calories 307
Calories from Fat 44 (14%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 760mg 31%
Potassium 1168mg 33%
Total Carbohydrate 54.9g 18%
Dietary Fiber 15.7g 62%
Sugars 13.2g
Protein 14.7g 29%

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Vegetarian Black Bean Chili With Roasted Corn & Peppers

Recipe #194470 | 45 min | add private note

By: Abby Girl
Nov 7, 2006

I got this recipe from our local paper and was quite intrigued with the roasted corn and the fact that it had grape juice. I have been trying to incorporate more beans into our diet and I think I succeeded with this recipe. The spices are a guideline....I did use a bit more and added hot pepper sauce for a bit more kick!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    To blacken corn, heat a medium skillet over medium heat. Add corn and saute until corn begins to blacken, about 5 minutes. Set aside.
  2. 2
    Heat large pot over medium heat. Add olive oil (adding more if needed), onion and sweet potato. Saute for 5 minutes or until onion is golden and sweet potato is softened.
  3. 3
    Add garlic, beans, tomatoes, grape juice, tomato paste, red peppers, blackened corn, chili powder, cumin, coriander, oregano and basil. Stir well.
  4. 4
    Bring to a boil. Reduce heat, cover and simmer for 20 minutes, stirring occasionally.
  5. 5
    Note: This can be served with over brown rice or with corn bread.

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