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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup snow peas

Calories 678
Calories from Fat 313 (46%)
Amount Per Serving %DV
Total Fat 34.8g 53%
Saturated Fat 4.0g 19%
Monounsaturated Fat 18.2g
Polyunsaturated Fat 10.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 350mg 14%
Potassium 830mg 23%
Total Carbohydrate 82.1g 27%
Dietary Fiber 12.7g 50%
Sugars 20.4g
Protein 15.7g 31%

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Vegetarian Apple Stir-Fry

Recipe #19395 | 15 min | 5 min prep | add private note

By: Casie
Feb 11, 2002

It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Start steaming your brown rice ahead of time.
  2. 2
    Heat canola oil in frying pan on medium heat.
  3. 3
    Add carrots peanuts and basil stirring frequently for 5 minutes.
  4. 4
    Add snow peas and cook for another 5 minutes stirring frequently.
  5. 5
    Add apples and stir.
  6. 6
    Top rice with mixture.
  7. 7
    Add soy sauce if you prefer (I don't but my boyfriend does).

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Featured Reviews for This Recipe

From: billybolo

On Nov 8, 2009

0 people found this review helpful

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  • From: Like The Vegetable

    On Sep 28, 2009

    Loved the fresh ingredient approach, as I try to cook primarily whole foods. Recipe made at least 3 "my-size" servings...and I am not a wimpy portioner + am 6 months pregnant! On the last serving, I also added the boiled egg as suggested by another chef, included a drizzle of honey and 1 tsp of sesame seeds to up the protein (and b/c I was tiring slightly of soy sauce — sweet and sour worked!). Good fresh twist, superblondie.

    0 people found this review helpful

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  • From: Charishma Ramchandani

    On May 21, 2002

    This was AWESOME! I made this for lunch this afternoon. We had a guest come over who said it was the best rice dish he's had in ages! I felt very happy because he wanted to title it "Charishma's Apple Pea Rice". But, I told him, the credit goes to Casie completely Thank you, Casie, we all loved the rice. I did add a little soy sauce to my serving, but the others preferred it without the same. It tastes good with or without the soy sauce. I used 1 cup of brown rice and it made 4-6 servings. The apples in this gave this dish the main punch, I'd say, they added all the flavour in the world to this. I loved this rice, I'll be making it very often or for a special party I'm planning soon Thanks a tonne!

    4 people found this review helpful

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    From: SolightlyUK

    On Jul 31, 2003

    Made this tonight to rave reviews — It was a fresh combination of crunchy sweet & salty with the apples & peanuts. Only change I made was to slice a hard boiled egg over the rice before putting on the veg... yum! Will definitely do again.

    2 people found this review helpful

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  • Read all 15 reviews

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