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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 2 servings

Calories 678
Calories from Fat 313 (46%)
Amount Per Serving %DV
Total Fat 34.8g 53%
Saturated Fat 4.0g 20%
Monounsaturated Fat 18.2g
Polyunsaturated Fat 10.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 350mg 14%
Potassium 830mg 23%
Total Carbohydrate 82.0g 27%
Dietary Fiber 12.7g 50%
Sugars 20.4g
Protein 15.7g 31%

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Vegetarian Apple Stir-Fry

Recipe #19395 | 15 min | 5 min prep | add private note

By: Casie
Feb 11, 2002

It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Start steaming your brown rice ahead of time.
  2. 2
    Heat canola oil in frying pan on medium heat.
  3. 3
    Add carrots peanuts and basil stirring frequently for 5 minutes.
  4. 4
    Add snow peas and cook for another 5 minutes stirring frequently.
  5. 5
    Add apples and stir.
  6. 6
    Top rice with mixture.
  7. 7
    Add soy sauce if you prefer (I don't but my boyfriend does).

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Featured Reviews for This Recipe

From: Chef #604714

On Apr 9, 2008

It was ok. It did have a lot of great texture, but needed some soy sauce or stir fry sauce. I used fresh basil (wasn't sure if the recipe called for fresh or dried).

0 people found this review helpful

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  • From: EMcooks

    On Feb 21, 2008

    My friend and I made this one night when apples and peanuts were our "secret ingredients". It was amazing. Even my friends picky husband loved it and has asked her to make it again. We both give it 5 stars...thanks for the great meal!

    0 people found this review helpful

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  • From: Charishma Ramchandani

    On May 21, 2002

    This was AWESOME! I made this for lunch this afternoon. We had a guest come over who said it was the best rice dish he's had in ages! I felt very happy because he wanted to title it "Charishma's Apple Pea Rice". But, I told him, the credit goes to Casie completely Thank you, Casie, we all loved the rice. I did add a little soy sauce to my serving, but the others preferred it without the same. It tastes good with or without the soy sauce. I used 1 cup of brown rice and it made 4-6 servings. The apples in this gave this dish the main punch, I'd say, they added all the flavour in the world to this. I loved this rice, I'll be making it very often or for a special party I'm planning soon Thanks a tonne!

    4 people found this review helpful

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    From: SolightlyUK

    On Jul 31, 2003

    Made this tonight to rave reviews — It was a fresh combination of crunchy sweet & salty with the apples & peanuts. Only change I made was to slice a hard boiled egg over the rice before putting on the veg... yum! Will definitely do again.

    2 people found this review helpful

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  • Read all 13 reviews

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