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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetables

vegetable bouillon cubes

Calories 181
Calories from Fat 28 (15%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 564mg 16%
Total Carbohydrate 30.0g 10%
Dietary Fiber 6.0g 23%
Sugars 4.2g
Protein 10.6g 21%

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Recipe #142231 | 35 min | 10 min prep | add private note
Stardustannie

By: Stardustannie
Oct 21, 2005

A healthy almost no fat dish and a great way to use up all the left over vege's in your crisper.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil and saute onion and garlic in sacuepan for 2 minutes or until onion has softened.
  2. 2
    Add all spices and saute for a further minute or so.
  3. 3
    Add all other ingredients and simmer covered, stirring every few minutes for about 25 minutes or until vegetables and lentils are cooked.

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Featured Reviews for This Recipe

From: Laughing in the Kitchen

On Nov 15, 2009

This is great! I am really digging it right now...especially with added dollops of plain yogurt. I went with a combo of sweet potato, orange bell pepper, celery, and carrot. Also used veggie stock. I think next time I will opt for fresh ginger since I prefer that taste to the powdered stuff. Really good, well-spiced recipe! Thanks so much

0 people found this review helpful

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  • From: rmarcella56

    On Mar 7, 2009

    I adored this dish and the only change I made was to use fresh ginger rather than crushed. It's great with almost any vegetables that you enjoy and very good on a diet too.

    0 people found this review helpful

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  • From: Anne La Quebecoise

    On Dec 13, 2005

    Very good indian-style dish. Extremely easy to fix and convenient! I used two red potatoes, half a butternut squash, a red bell pepper, some brocoli and a big carrot (diagonally sliced ; make thin slices, no more than 1/4'' thick, otherwise they will take longer to cook than the other veggies). My stew took about 40 minutes to cook. I think the addition of salt was necessary to bring out all the flavours. It also tasted better after standing for a while, so if you can, make this a little in advance and keep it warm at minimum heat until you serve it or make ahead and reheat. I served it with chopped cilantro and a dollop of yogourt - I recommand it but it is not essential to enjoying this dish. Thank you for posting!

    5 people found this review helpful

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  • reviewer icon

    From: windhorse23

    On Apr 5, 2008

    I wasn't expecting much. I've tried a lot of highly-rated recipes lately that were pretty disappointing. So the fact that this one was so enjoyable was a happy surprise. I used a potato, sweet potato, parsnips, carrots and green beans. Instead of red lentils I used green, because I had an open package I wanted to use up. I used ginger paste for the ginger. And I used homemade vegetable broth instead of the bouillon. I did add some salt. Very very tasty and easy recipe.

    2 people found this review helpful

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  • Read all 14 reviews

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