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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (458g) Recipe makes 8 servings |
||
| Calories 173 | ||
| Calories from Fat 20 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 1053mg | 43% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 7.5g | ||
| Protein 12.6g | 25% | |
From: smellyvegetarian
On Dec 10, 2007
This is very good and very quick. I made a few changes, subbing turkey smoked sausage for the ham (I don't eat pork) and adding a dash or two of liquid smoke for flavor. I also used vegetable broth because I was out of chicken broth. Thanks for posting a keeper, merandmalmom!
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