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Nutrition Facts

Serving Size 1 (458g)

Recipe makes 8 servings

Calories 173
Calories from Fat 20 (12%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 1053mg 43%
Potassium 743mg 21%
Total Carbohydrate 27.3g 9%
Dietary Fiber 6.2g 24%
Sugars 7.5g
Protein 12.6g 25%

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Vegetable and Black-Eyed Pea Soup

Recipe #192528 | 35 min | 10 min prep | add private note

By: merandmalmom
Oct 28, 2006

This is hearty, pretty healthy and makes a lot. All pluses in my book! I found this recipe years ago while looking for healthy budget recipes.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients and heat to boiling.
  2. 2
    Simmer until veggies are tender to your liking.

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Featured Reviews for This Recipe

From: smellyvegetarian

On Dec 10, 2007

This is very good and very quick. I made a few changes, subbing turkey smoked sausage for the ham (I don't eat pork) and adding a dash or two of liquid smoke for flavor. I also used vegetable broth because I was out of chicken broth. Thanks for posting a keeper, merandmalmom!

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