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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 4 servings The following items or measurements are not included below: za'atar spice mix |
||
| Calories 414 | ||
| Calories from Fat 73 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 299mg | 12% | |
| Potassium 1513mg | 43% | |
| Total Carbohydrate 68.9g | 22% | |
| Dietary Fiber 25.0g | 100% | |
| Sugars 12.9g | ||
| Protein 21.3g | 42% | |
From: Dominick & Amanda
On Oct 18, 2009
This was very delicious. A nice, healthy dinner with a lot of protein! I followed the recipe pretty closely and we both enjoyed it.
From: Kathy228
On Feb 16, 2008
This was very, very good. I made it in my tagine cooker and it was so easy. Cooking time was a bit longer than posted. I was afraid the veggies would be mushy, but they were not. They were still a bit crisp, just perfect. I didn't have za'atar spice, but I found a recipe for the mix and made my own. I just happened to have ground sumac in my spice cupboard. What a great spice for this tagine! I made no changes. It didn't need any.
From: Roosie
On Jan 16, 2005
Well, first off, I think this makes more like 6-8 servings...and secondly, I'm glad it does! It's delicious! I modified the recipe somewhat, based on what I had on-hand. I used only 1 onion, used a chopped red bell pepper instead of the fresh chile peppers (the cayenne I have is quite hot, but I do think the fresh chiles would be a nice addition) and left off the zucchini. I didn't have any tomato puree- I just used canned tomatoes and their juice, and felt that worked just fine. I also used only 3/4 cup lentils and about 1.5 cups chickpeas. I've never made a tagine before, or any Morrocan food for that matter- and we loved it. Spiced but not too spicy- we did enjoy this with a small dollop of sour cream. Phenomenal amounts of delicious vegetables, paired with enough pulses to supply enough protein to make this an excellent choice for a vegetarian main. We paired this with Spiced Couscous #60838, which went together very well. I love that this is much quicker and easier to put together than you might think. I think I may save this in my "Last Minute Meals" folder, because it really is quite quick and most of the ingredients are usually on-hand. Chock full of wonderful fresh veggie flavor- I used frozen green beans and peas and its so nice to have so much fresh veggie flavor in the dead of winter! Just really terrific. A real keeper. Thank you!
From: Sharon123
On Jun 22, 2004
chia, this is a lovely dish! I made a few small changes. I halved the recipe for 1 person. I still will have enough for 3 meals.I left out the green beans, used tomato sauce instead of puree(forgot to get it). So I used a tad more of the sauce to give it more of that tomatoey flavor. I also used just a few slices of jalapeno instead of the small peppers. This was great! Thanks Sandy!
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