1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (171g) Recipe makes 4 servings
Calories 33
Calories from Fat 1		(3%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 509mg		21%
Potassium 384mg		10%
Total Carbohydrate 8.6g		2%
	Dietary Fiber 1.1g	4%
	Sugars 6.0g
Protein 1.3g		2%
detailed view... how is this calculated?

people who like this recipe also like:

Cosy Ham-And-Bean Soup

By: Annacia

The Best Fluffiest Buttermilk Pancakes on the Planet!

By: KITTENCAL

Creamy Pumpkin Pasta

By: Kaarin

Spud Muffins, Two Ways

By: Annacia

Broccoli With Asian Style Dressing

By: VegSocialWorker

Vegetable Smoothie

Recipe #179829 | 40 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Sharon123
Jul 31, 2006

A great start to your morning! From Country Living magazine. Cook time is chill time.-

SERVES 4 (change servings and units)

Ingredients

2 cups tomato juice
1/2 cup chopped red bell pepper
1/2 cup peeled and chopped cucumber
3 tablespoons lemon juice
2 tablespoons chopped scallions
2 teaspoons worcestershire sauce
1/4 teaspoon salt (to taste)
1/4 teaspoon fresh ground pepper
1/4 teaspoon hot pepper sauce

Directions

1
Combine all ingredients in a blender and process until smooth, about 3 minutes.
2
Chill for at least 30 minutes.
3
Fill 4 glasses with ice and divide the smoothie mixture evenly among them.
4
Serve immediately. Enjoy!

Questions about this recipe?

Featured Reviews for This Recipe

From: MsSally

On Dec 10, 2007

This is so good. I blended mine with ice too. I also used V8 juice, really healthy and a great pick me up.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: ~Rita~

On Aug 10, 2006

This made me feel so good! A great no guilt smoothie unless of course you need to add pepper vodka to make a really good Bloody Mary! LOL! I cut the worcestershire in 1/2, omitted the salt and pepper used a whole lime that I removed the peel. Blended with 6 ice cubes for a instant drink/meal! No waiting! And with the nutritions facts......I Drank the whole thing!!!!! Yes all four servings over 2 hours. Sharon, Thanks for a wonderful drink.

2 people found this review helpful

Was this review helpful to you? YES | NO

From: WI Cheesehead

On Aug 22, 2008

This was a pleasant surprise. I was wondering if I would like it, and I do. I cut in half, used 1 seeded tomato, a yellow pepper, some dried minced onion, 1 T lemon juice. Turned out great! I think 4 servings are 4 small servings. This didn't quite fill up my glass. Update: I tried this with V8 juice and doubling the cuckes. I think I actually like it better with the fresh tomato - it's thicker, more like a smoothie. With juice, it comes out like spiced up tomatoe juice.

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 3 reviews