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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 4 servings |
||
| Calories 33 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 509mg | 21% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 6.0g | ||
| Protein 1.3g | 2% | |
Vegetable Smoothie
By: Sharon123
Jul 31, 2006
A great start to your morning! From Country Living magazine. Cook time is chill time.-
SERVES 4
Ingredients
- 2 cups tomato juice
- 1/2 cup chopped red bell pepper
- 1/2 cup peeled and chopped cucumber
- 3 tablespoons lemon juice
- 2 tablespoons chopped scallions
- 2 teaspoons worcestershire sauce
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon fresh ground pepper
- 1/4 teaspoon hot pepper sauce
Directions
1
Combine all ingredients in a blender and process until smooth, about 3 minutes.2
Chill for at least 30 minutes.3
Fill 4 glasses with ice and divide the smoothie mixture evenly among them.4
Serve immediately. Enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Vegetables
- Cuisine > European
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Brunch
- Occasion > Taste/Mood
- Dietary > Diabetic
Featured Reviews for This Recipe
From: MsSally
On Dec 10, 2007
This is so good. I blended mine with ice too. I also used V8 juice, really healthy and a great pick me up.
From: ~Rita~
On Aug 10, 2006
This made me feel so good! A great no guilt smoothie unless of course you need to add pepper vodka to make a really good Bloody Mary! LOL! I cut the worcestershire in 1/2, omitted the salt and pepper used a whole lime that I removed the peel. Blended with 6 ice cubes for a instant drink/meal! No waiting! 
And with the nutritions facts......I Drank the whole thing!!!!! Yes all four servings over 2 hours.
Sharon,
Thanks for a wonderful drink.
From: WI Cheesehead
On Aug 22, 2008
This was a pleasant surprise. I was wondering if I would like it, and I do. I cut in half, used 1 seeded tomato, a yellow pepper, some dried minced onion, 1 T lemon juice. Turned out great! I think 4 servings are 4 small servings. This didn't quite fill up my glass. Update: I tried this with V8 juice and doubling the cuckes. I think I actually like it better with the fresh tomato - it's thicker, more like a smoothie. With juice, it comes out like spiced up tomatoe juice.
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