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Nutrition Facts

Serving Size 1 (825g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 teaspoons italian seasoning

2 links Italian turkey sausage

Calories 293
Calories from Fat 96 (33%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 4.2g 20%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 4388mg 182%
Potassium 1944mg 55%
Total Carbohydrate 33.8g 11%
Dietary Fiber 7.2g 28%
Sugars 12.9g
Protein 19.0g 38%

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Vegetable Ribbons With Turkey Sausage

Recipe #325959 | 20 min | 10 min prep | add private note

By: Korkin'
Sep 19, 2008

I made this tonight for dinner, and I feel refreshed. All the comfort without all the guilt. The broth really makes it, I bet even non-veggie eaters will love it! Garnish with a little Romano or Asiago cheese... yum! And it's so quick, I got home with groceries at 5:30 and I was eating in my sweats by 6!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    With a vegetable peeler, strip the zucchini and carrots into pasta-like ribbons, set aside.
  2. 2
    Bring the stock to a low boil and add the kosher salt, pepper, Italian seasoning and cayenne. Add the sausage and poach for 3-5 minutes.
  3. 3
    Remove the sausage and place it under a broiler to brown, about 3 minutes.
  4. 4
    Meanwhile, add zucchini and carrots to the broth. Once everything is cooked, add the spinach and cook one more minute. Drain and toss the veggies in butter. Place in a bowl and top with sausage slices.
  5. 5
    Reserve the broth for further use, it is tasty! Or, leave the broth in for a soup.

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