1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 quiche cups 30g Recipe makes 12 quiche cups) The following items or measurements are not included below: 3/4 cup pasteurized liquid egg-whites reduced-fat cheese |
||
| Calories 9 | ||
| Calories from Fat 1 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 99mg | 2% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.5g | ||
| Protein 1.0g | 1% | |
Ingredients
- 3/4 cup pasteurized liquid egg-whites or egg white substitute or egg substitute
- 1 (10 ounce) package frozen chopped spinach
- 3/4 cup shredded reduced-fat cheese
- 1/4 cup diced red pepper or green pepper (or mixture of both)
- 1/4 cup diced onion
- Tabasco sauce or other hot pepper sauce, if desired,to taste
- salt
Directions
1
Heat oven to 350F.2
Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.3
Thaw and drain spinach, wring it out well by hand.4
Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.5
Fill the foil cups with the mixture.6
Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.7
Remove from cups to serve.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Course > Lunch/Snacks > Snacks
- Course > Main Dish > Savory Pies
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Occasion > Brunch
- Occasion > Taste/Mood > Savory
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: MyMagicMoo
On Nov 5, 2009
I love these.. I am not a spinach person so i ditch it and add a can (drained) of asparagus. I put it all in my food processor and pulse a few times and voila! put in the muffin tin and into the oven. I keep them in the freezer and microwave when i want one. these are great.
From: CHRISSYG
On Oct 4, 2009
Great recipe, I've been making these for about 6 months now, sometimes I change things up a biy by adding roasted peppers and grated parmesean or locatelli instead of the peppers and cheddar... also good with some cubed smoked turkey or low fat ham in it. Thank you dale! for posting this
From: *Kathy*
On Apr 1, 2004
I love these. Two quiche cups are perfect for breakfast. When I was mixing this up, it seemed like too much spinach and too little egg — but the proportions are perfect. Definitely use foil cup liners — just greasing the muffin pan isn't enough (I know). Thanks!
From: Claudia Dawn
On Jul 21, 2004
These are very good. I take 2 to work with me and microwave them. Add one slice of turkey bacon and the entire breakfast is only 112 calories, 5.5g fat (3g saturated fat), 3 carbs, and 11g protein.
Recipe Collections
Showing 1-3 of 2 collections
Explore All
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved