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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (577g) Recipe makes 4 servings |
||
| Calories 501 | ||
| Calories from Fat 130 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1025mg | 42% | |
| Potassium 811mg | 23% | |
| Total Carbohydrate 84.3g | 28% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 6.4g | ||
| Protein 11.8g | 23% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: tornadoes three
On Jun 1, 2007
I chose this recipe for ZWT3- the freezer pleasers! Great recipe, it has great flavor, a wonderful mix of vegetables and spices. I chose to leave out the aspargus tips (i am not fan of this vegetable) what I liked about this recipe is that it is versatile, you can leave out or add vegetables that please your palette. Oh yeah, it freezes very well too! Thanks Miss Erin!
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