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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 9 servings The following items or measurements are not included below: low-fat ricotta cheese 1 cup reduced-fat mozzarella cheese |
||
| Calories 70 | ||
| Calories from Fat 10 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 666mg | 27% | |
| Potassium 537mg | 15% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 6.4g | ||
| Protein 3.7g | 7% | |
By: Lennie
By: GinnyP
By: chia
By: ratherbeswimmin'
By: Mysterygirl
SERVES 9
From: Chef mokhal
On Mar 23, 2009
Excellant! I fixed mine a little different: Instead of baking the eggplant one layer at a time I put all of them on the cookie sheet and covered it with foil and baked them for 28 m. at the recommended temp. Then I took all the vegetable and steamed them each in a skillet. Instead of 1 egg white I used two. My additional vegetables were cauliflower, carrots, and green and yellow squashes. I also used grated parmesan cheese from a container with Hunts traditional tomato sauce (2 Cans). I added no salt.
From: Cookie16
On Jan 25, 2008
I loved this. I used one big eggplant peeled, two smallish zucchini and about 7 oz. sliced mushrooms. Smelled great while it was cooking. Thanks Bergy!
From: Eric Walker
On Mar 8, 2002
A very good, quick prep, healthy, mix and match way to go. I have to watch fat, cholesterol and sodium. I used fat free ricotta and low fat other cheeses, off brand spaghetti sauce fat free 320mg sodium per serving and even cut the recipie in half, also used no additional salt. My teenage daughter said it was cool! I didn't tell her about the Egg plant though. (I would recommend the same). It was GREAT! Thank You.
From: PattiCakeB
On Jan 26, 2004
Thanks for a keeper! I too was looking for a good South Beach recipe. I substituted my recipe for meat sauce (ground beef or turkey), with wine, red pepper, and lots of garlic! The eggplant added the needed texture and substance, and was simply delicious!
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