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Nutrition Facts

Serving Size 1 (487g)

Recipe makes 4 servings

Calories 375
Calories from Fat 44 (11%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 652mg 27%
Potassium 732mg 20%
Total Carbohydrate 74.2g 24%
Dietary Fiber 7.3g 29%
Sugars 8.1g
Protein 11.3g 22%

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Vegetable Jambalaya

Recipe #209324 | 45 min | 10 min prep | add private note

By: kbksmama
Feb 5, 2007

From Betty Crocker's Vegetarian Cooking. Suggests to serve with corn muffins.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in 10-inch skillet over medium high heat.
  2. 2
    Cook onion, bell pepper and garlic in oil 2 to 5 minutes, stirring occasionally, until vegetables are crisp tender.
  3. 3
    Stir in rice and cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown.
  4. 4
    Stir in broth, heat to boiling.
  5. 5
    Reduce heat to low, cover and simmer 15 minutes.
  6. 6
    Stir in remaining ingredients.
  7. 7
    Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.

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Featured Reviews for This Recipe

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From: Lauralie41

On Apr 17, 2009

I loved this and it was so quick and easy to make. Used red kidney beans in place of the black eyed peas, beef broth instead of vegetable and a couple pinches of red pepper flakes for the ground red pepper. I didnt have a lot of broth when the jambalaya was done cooking so next time I will add another can of broth. Great vegetarian meal that is inexpensive too. Thank you kbksmama for posting this recipe. Made and reviewed for Pick A Chef Spring 2009.

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    From: *Parsley*

    On Feb 9, 2007

    Healthy and hearty! This recipe comes together very quickly and the results are quite tasty. I used brown rice and a little extra garlic. I like that it's not too watery. I think it tastes even better reheated later! Mmmmm! Thanx for posting this; I'll make it again.

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