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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 4 servings |
||
| Calories 375 | ||
| Calories from Fat 44 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 652mg | 27% | |
| Potassium 732mg | 20% | |
| Total Carbohydrate 74.2g | 24% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 8.1g | ||
| Protein 11.3g | 22% | |
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From: Lauralie41
On Apr 17, 2009
I loved this and it was so quick and easy to make. Used red kidney beans in place of the black eyed peas, beef broth instead of vegetable and a couple pinches of red pepper flakes for the ground red pepper. I didnt have a lot of broth when the jambalaya was done cooking so next time I will add another can of broth. Great vegetarian meal that is inexpensive too. Thank you kbksmama for posting this recipe. Made and reviewed for Pick A Chef Spring 2009.
From: *Parsley*
On Feb 9, 2007
Healthy and hearty! This recipe comes together very quickly and the results are quite tasty. I used brown rice and a little extra garlic. I like that it's not too watery. I think it tastes even better reheated later! Mmmmm! Thanx for posting this; I'll make it again.
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