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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (512g) Recipe makes 12 servings The following items or measurements are not included below: 6 whole cloves 6 cardamom pods 3 sprigs fresh mint |
||
| Calories 383 | ||
| Calories from Fat 42 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 257mg | 10% | |
| Potassium 1289mg | 36% | |
| Total Carbohydrate 76.3g | 25% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 7.9g | ||
| Protein 10.9g | 21% | |
SERVES 12
From: Gerry
On Jul 1, 2008
Scaled this down and wish I had made the full amount to freeze for later. Other then cutting back on the chili peppers and cayenne I made as posted - all enjoyed the very full flavored dish.
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