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Nutrition Facts
Serving Size 1 waffles 86g Recipe makes 16 waffles)
Calories 164
Calories from Fat 51		(31%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 240mg		10%
Potassium 167mg		4%
Total Carbohydrate 23.9g		7%
	Dietary Fiber 3.2g	12%
	Sugars 3.0g
Protein 5.4g		10%
how is this calculated?

Vegan Whole Wheat Banana Flax Waffles

Recipe #302165 | 45 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: tendollarwine
May 5, 2008

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

16 waffles (change servings and units)

Ingredients

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 teaspoons vanilla extract

Directions

1
In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
2
Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

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Featured Reviews for This Recipe

From: ladypit

On Jan 2, 2009

These are fabulous. I usually like anything AJO likes, and she's definitely right here. I feel stupid admiting it, but I didn't have any whole wheat flour in the house. I did use up all my flax, about 3/4 of a cup of it, and the rest was all white flour. I also may have used a tad more banana than called for. The kids and I ate them with a drizzle of chocolate sauce for a wonderful banana/chocolate combination. Thanks!

0 people found this review helpful

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From: VegSocialWorker

On Jan 1, 2009

Delish! These are easy and tasty and it uses ingredients I usually have on hand. I served this for our New Years brunch along with a home made quince syrup. Thanks for posting!

1 person found this review helpful

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From: TheFreakinVegan

On Jun 13, 2008

This recipe uses common kitchen ingredients, so making a batch of these waffles on the fly for friends is easily managed. The flax seeds release their flavorful goodness in just the right amount, and they add to the success of this recipe. These are excellent vegan waffles!

1 person found this review helpful

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