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Nutrition Facts

Serving Size 1 (373g)

Recipe makes 6 servings

Calories 337
Calories from Fat 118 (34%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 2.0g 10%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 860mg 35%
Potassium 873mg 24%
Total Carbohydrate 44.4g 14%
Dietary Fiber 5.6g 22%
Sugars 8.4g
Protein 14.5g 29%

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Vegan Dinner Party

Marina K

Vegan Veggie Lasagna

Recipe #115553 | 2 hours | 45 min prep | add private note

By: Ms*Bindy
Apr 6, 2005

This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne noodles are vegan, and would have no cholesterol..the Zaar nutritional content is showing cholesterol. However, if you use the no-bake lasagne noodles, those are not vegan, so if that is important to you, then keep that in mind.)

SERVES 6 (change servings and units)

Ingredients

  • 8 ounces lasagna noodles, cooked and drained
  • 1/2 cup tomato sauce

Tofu Mixture (from How it all Vegan)

Veggie Mixture

Directions

  1. 1
    Preheat over to 350 degrees.
  2. 2
    In a blender or food processor, combine the tofu, soy milk, oregano, basil, salt, lemon juice, garlic, and onion. Blend until the mixture has the consistency of ricotta cheese.
  3. 3
    Stir in the chopped spinach and set aside.
  4. 4
    In a large saucepan, saute the red pepper, mushrooms, zucchini, carrots in the oil until crisp-tender. (Feel free to add any other veggies that you like. I just use the ones listed as a starting point.).
  5. 5
    Stir in the tomato sauce and water.
  6. 6
    Bring to boil, then cover, reduce heat and simmer for 30 minutes, stirring occasionally. (If you find that the veggie mix is too thin, uncover for last 5 minutes.).
  7. 7
    Cover bottom of lasagna pan with 1/2 cup tomato sauce.
  8. 8
    Layer with lasagne noodles, trimming to fit, if needed.
  9. 9
    Cover with a layer of 1/2 the tofu mixture, then layer of noodles, then layer of 1/2 the veggie mixture, then layer of noodles, then remaining tofu mixture, another layer of noodles, and then top with the remaining veggie mixture.
  10. 10
    Bake, uncovered for 30-35 minutes. Remove from oven and let stand 5-10 minutes before cutting and serving.

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Featured Reviews for This Recipe

From: VeganMommy

On Oct 13, 2009

0 people found this review helpful

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  • From: Mama Wendy

    On Aug 29, 2009

    Wonderful! I made a half recipe for my vegan daughter and I wish I had made a full pan. The ricotta substitute is just delicious, and the veggies are so flavorful! Much healthier too. And by the way, she loved it! Thanks Ms Bindy.

    0 people found this review helpful

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    From: Cilantro in Canada

    On Apr 8, 2005

    This was great. I did not have tofu so I used riccotta cheese and left out the lemon juice and milk. I cooked the onion in the microwave before adding. I topped the lasagne with soy cheese. It was a bit of work but worth it. Thanks for the recipe

    3 people found this review helpful

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  • From: raisho

    On Jun 18, 2007

    Absolutely delicious! I omitted the onion, only due to the lack of one sitting in the kitchen at the time. I only wonder how the taste will surmount next time with the use of onion. I used 16 ounces of super firm tofu instead of 14 and I found the use of the blender unnecessary and mixed and mashed the tofu and mixture together by hand. I also used tomato paste instead of tomato sauce, for more consistency.

    2 people found this review helpful

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  • Read all 19 reviews

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