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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 8 servings

Calories 185
Calories from Fat 98 (52%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 386mg 16%
Potassium 346mg 9%
Total Carbohydrate 13.2g 4%
Dietary Fiber 1.1g 4%
Sugars 2.9g
Protein 12.5g 24%

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By: Shelley Albeluhn

Vegan Tempeh Salad

Recipe #115557 | 45 min | 45 min prep | add private note

By: spatchcock
Apr 6, 2005

This is an adopted recipe I've not yet had the chance to try. Here's what the OP had to say about it: "I’ve also heard this referred to as “Vegan Tuna Salad.” I absolutely love this salad! I’m not a vegetarian, let alone vegan, but this is fabulous. I've been buying it from Whole Foods Market in their Deli section (expensive little 8 ounce containers) so I came up with this by reading the ingredients listed on the container! I love it with tortilla chips..."

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
  2. 2
    Set aside and allow to cool.
  3. 3
    Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
  4. 4
    Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
  5. 5
    Add the mayonnaise last.
  6. 6
    Chill before serving.
  7. 7
    Serve as a sandwich spread – hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
  8. 8
    Serving size is relative -- .

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Featured Reviews for This Recipe

From: Number 929450

On Sep 28, 2008

Very nice. I used wild rice tempeh and browned it first. I also cooked the onion, peppers, and garlic a bit the second time which I liked much better than the raw. I wasn't too worried about the 'tuna' part because there is no way unless you make calm not clam tempeh it is even going to taste like seafood and I hate fish. I was satisfied with it. Not exceptional but nice and I liked it.

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  • From: Chef #779721

    On Mar 2, 2008

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  • From: D Rusak

    On Jun 12, 2007

    Made this for the (non-vegan) boys, everone loved it. I used chopped up pickles instead of relish, and fresh instead of dried dill. I would use less nayo next time, I prefer things a bit on the drier side. Overall though, awesome.

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    From: drbecca26

    On Mar 7, 2007

    Really good stuff, enjoyed immensely by everyone who came near it. I didn't have green peppers, so doubled amount of red bell peppers, and don't feel the recipe suffered because of it. Thanks for posting!

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  • Read all 8 reviews

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