My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (524g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegan cheese

Calories 303
Calories from Fat 33 (11%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 330mg 13%
Potassium 1132mg 32%
Total Carbohydrate 55.4g 18%
Dietary Fiber 17.2g 68%
Sugars 7.5g
Protein 15.8g 31%

detailed view...

how is this calculated?

Vegan Taco Soup

Recipe #349885 | 25 min | 10 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Jan 14, 2009

Got this in an email from VEG News! I made it tonight after work, it's perfect for a cold winter day.

SERVES 6 (change servings and units)

Ingredients

For Garnishing

Directions

  1. 1
    Bring 1 cup of the water to a boil in a small saucepan.
  2. 2
    Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed.
  3. 3
    Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent.
  4. 4
    Add the garlic and bell pepper and continue to sauté, stirring frequently, until all are golden.
  5. 5
    Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water.
  6. 6
    Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, then remove from the heat.
  7. 7
    Fill a bowl about 2/3 full with soup. Top with grated vegan cheese, shredded lettuce, and diced tomatoes. Line the perimeter of each bowl with several tortilla chips, points facing upward, for a star-shaped effect.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved