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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 10 servings |
||
| Calories 156 | ||
| Calories from Fat 49 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 201mg | 8% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 25.1g | 8% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 16.4g | ||
| Protein 3.3g | 6% | |
Ingredients
-
1 (16 ounce) can pumpkin puree
- 3/4 cup sugar
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon clove
- 1 (12 ounce) package soft tofu, processed in blender until smooth
- 1 9 inch pie shell
Directions
1
Cream pumpkin and sugar.2
Add salt, spices, and tofu.3
Bake at 425 for 15 minutes, then at 350 for 40 minutes.4
Chill and serve.
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- Course > Desserts > Pies & Tarts > Pies
- Main Ingredient > Vegetables > Squash
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Equipment > Oven
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Everyday
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: potato715
On Oct 15, 2009
I learned my lesson with this, that substitutions are not always equal! I only had extra firm tofu, so I used that instead of soft. Needless to say it came out really...weird. But the taste is great! I will have to make this again some time using the proper tofu!
From: Malice
On Dec 24, 2003
This one was simple and excellent. It fooled every non-vegan that tried it. It's a very delicious and worthy substitute for egg/dairy pumpkin pies. Thanks!
From: fmikef
On Oct 24, 2003
I liked this pretty well. The recipe was easy to follow and had simple ingredients, which is always a plus. Tofu doesn't really substitute for dairy ingredients, if that is what you are looking for--BUT for my family this one is a big winner! Thank you smileyfroggy for putting this adaptation on the site.
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