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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 4 servings |
||
| Calories 519 | ||
| Calories from Fat 143 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 513mg | 21% | |
| Potassium 761mg | 21% | |
| Total Carbohydrate 72.9g | 24% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 1.9g | ||
| Protein 24.4g | 48% | |
Ingredients
- 1/2 cup nutritional yeast flakes
- 1/2 cup white flour or wheat flour
- 1/2-1 teaspoon salt
- 1-2 teaspoon garlic powder or 2-3 cloves garlic, chopped
- 1/4 teaspoon paprika (not necessary if you don't have any) (optional)
- 2 cups soymilk
- 1/4 cup margarine or oil
- 1/2 teaspoon prepared mustard or mustard powder
- 8 ounces elbow macaroni, cooked and drained (or any shape pasta)
Directions
1
Mix dry ingredients in a saucepan.2
Whisk in milk.3
Cook over medium heat, whisking constantly, until it thickens and bubbles.4
Cook and stir 30 seconds more, then remove from the heat.5
Whip in the margarine and mustard.6
Add more milk or water if mixture is too thick.7
Add hot, cooked macaroni, and mix well.8
Enjoy!
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- Course > Main Dish
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
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- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Chef #875605
On Jun 6, 2009
My 4 year old son has a severe milk allergy and spends much of his time feeling like he can't eat things that other kids eat. I found this recipe and made it ant he loved it!! He was so excited to tell his friends that he had mac and cheese.
From: Mirj
On Jan 29, 2002
Carol has always posted delicious vegan recipes and this one is no exception. I used lots of paprika which gave it a lovely color. The kids doused it in ketchup, but still ate the whole thing. I didn't tell them it was vegan, and they never even noticed, which in itself is an excellent recommendation. 
Thanks Carol!
From: John Beam
On Jun 11, 2001
Creamy and satisfying, this mac 'n cheese recipe gives one a rush of euphoric satisfaction! You can barely tear yourself away from this delightful concoction, both filling and just satisfying overall...
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