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Nutrition Facts

Serving Size 1 (581g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetarian chicken flavored broth mix

1 can artichoke hearts

Calories 721
Calories from Fat 301 (41%)
Amount Per Serving %DV
Total Fat 33.5g 51%
Saturated Fat 6.0g 30%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 15.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1046mg 43%
Potassium 1091mg 31%
Total Carbohydrate 68.5g 22%
Dietary Fiber 6.2g 24%
Sugars 4.7g
Protein 46.7g 93%

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Vegan Jambalaya

Recipe #94364 | 1 day | 5 min prep | add private note

By: MizEmerilLagasse
Jun 26, 2004

This is from a great new Vegan cookbook that my sister got me. I always looked at Vegan food as earthy and grose, but this really changed my mind.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cube and marinate tempeh in broth, olive oil, cajun seasonings, cayenne, and Tabasco overnight.
  2. 2
    Brown tempeh and tempeh sausage in pan with additional olive oil.
  3. 3
    Remove from heat.
  4. 4
    Add artichoke hearts.
  5. 5
    In large pot, put 2 T.
  6. 6
    olive oil, 1 T.
  7. 7
    cajun seasonings, onion, peppers, and garlic.
  8. 8
    Saute until onion is clear.
  9. 9
    Add 1 cup of rice and stir over high heat until rice is translucent.
  10. 10
    Add 2 cups of water and juice from can of Rotel.
  11. 11
    Stir and then cover.
  12. 12
    reduce heat to medium-low and cook for 25 minutes.
  13. 13
    Once rice is cooked-- remove from heat.
  14. 14
    Stir in tempeh mixture, can of Rotel, and salt and pepper to taste.

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Featured Reviews for This Recipe

From: kokeshi doll

On Aug 28, 2005

The directions regarding the Cajun spice mix and olive oil aren't clear, so because of this I give the directions only 2 stars. I used all of the Cajun spice called for and no cayenne. I only had Chipotle Tabasco on hand and it must be a lot hotter than regular, because I just used several dashes and the finished dish is very hot. I used only 8 oz. of tempeh and think a whole pound would have been much too much. Used a 13 oz. pkg. of Yves veggie brats for the sausage. If I make this again I'll use vegan ham instead of the tempeh because tempeh has such a strong flavor. All in all it's fairly good but I wouldn't make it again without making several changes.

2 people found this review helpful

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  • From: Chef #1279185

    On Aug 17, 2009

    My husband LOVED it (he is not vegan). Omitted tempeh and artichoke.

    1 person found this review helpful

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  • Read all 2 reviews

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