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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

Calories 221
Calories from Fat 124 (56%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.6g 13%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 602mg 17%
Total Carbohydrate 21.6g 7%
Dietary Fiber 3.8g 15%
Sugars 3.4g
Protein 5.8g 11%

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Vegan Clam-Free Chowder

Recipe #353444 | 1½ hours | 20 min prep | add private note

By: EmilyStrikesAgain
Feb 2, 2009

From VegNews- "This recipe's secret ingredient- oyster mushrooms- adds an authentic texture to this winter's perfect meal-in-a-bowl. Adding a base note of natural smoke flavor completes this masterpiece, which is sure to satisfy even the most ardent- chowder traditionalists." This tastes great in a bread bowl as well!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet over medium-low heat, saute 1 tablespoon margarine and oyster mushrooms for 7 minutes, then set aside.
  2. 2
    In a blender, grind cashews to a fine powder, then add 1 cup vegetable broth. Blend until completely smooth.
  3. 3
    In a large stock pot over medium-high heat, add 1 tablespoon margarine, onion, cauliflower, and garlic. Saute for 5 minutes, then add bay leaves, thyme, white pepper, remaining vegetable broth, cashew mixture, and salt. Bring to a boil and then reduce to low heat and cook for 15 minutes. Remove bay leaves.
  4. 4
    Using either an immersion blender or regular blender, blend until completely smooth. Add potatoes and cook over low heat for 40 minutes. Stir in the smoke flavor and the mushrooms. Serve hot, garnished with a sprinkle of freshly ground black pepper and a pinch of parsley.

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