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Nutrition Facts

Serving Size 1 1/4-cup batter pancakes 102g

Recipe makes 9 1/4-cup batter pancakes)

Calories 182
Calories from Fat 63 (34%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 210mg 6%
Total Carbohydrate 26.2g 8%
Dietary Fiber 2.5g 10%
Sugars 4.4g
Protein 4.9g 9%

how is this calculated?

Vegan Banana-Pecan Pancakes

Recipe #224147 | 30 min | add private note

By: x_Gaz
Apr 23, 2007

you can substitute any kind of nut- or even chocolate. the batter is quite thick, so i recommend making smaller pancakes, and 3 to a pan. from vegan with a vengeance.

9 1/4-cup batter pancakes (change servings and units)

Ingredients

Directions

  1. 1
    sift together the flour, baking powder, baking soda, salt and cinnamon.
  2. 2
    in a separate bowl, mix the mashed banana with the soymilk. oil, and vanilla until pretty smooth.
  3. 3
    pour the wet ingredients into the dry and mix but do not over-mix.
  4. 4
    fold in the pecans.
  5. 5
    brush a large non-stick skillet with canola oil or spray and heat over med/high heat until hot bot not smoking.
  6. 6
    working in batches of three, pour 1/4 cup batter per pancake into the hot skillet and cook until bubbles appear on the surface and the undersides are golden brown, 1 to 2 minute flip the pancakes with a spatula and cook until golden brown and cooked through, 1 to 2 minutes more.
  7. 7
    transfer to a large plat and cover loosely until the rest are done.
  8. 8
    serve warm.

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Featured Reviews for This Recipe

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From: Enjolinfam

On Apr 5, 2008

These healthy pancakes tasted so delicious! I'm not a big pancake fan like the rest of my family, so they were in shock when I went back for seconds. I used a 1/2 cup wheat flour and 1 cup all purpose just to make it a little healthier. Tasted very similar to my banana bread! We will be making this again.

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