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Nutrition Facts
Serving Size 1 (176g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored syrup
Calories 260
Calories from Fat 54		(20%)
Amount Per Serving		%DV
	Total Fat 6.0g	9%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 61mg		2%
Potassium 583mg		16%
Total Carbohydrate 46.8g		15%
	Dietary Fiber 5.0g	19%
	Sugars 20.2g
Protein 8.3g		16%
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Vanilla Banana & Date Porridge (Oatmeal)

Recipe #247442 | 3 min | 1 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: **Mandy**
Aug 19, 2007

I had some dried banana & wasn't sure what to do with it so thought I'd give it a go in my porridge

SERVES 1 (change servings and units)

Ingredients

2 tablespoons dried bananas, finely chopped (not banana chips but soft dried banana)
2 tablespoons pitted dates, finely chopped
1/4 cup quick-cooking oat
1/2 cup milk
1 tablespoon vanilla-flavored syrup
milk, to serve

Directions

1
Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.
2
Serve with extra milk.

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Featured Reviews for This Recipe

From: Maito

On May 15, 2008

This is a good way to spice up your oatmeal. I used walnuts instead of dates, since I didn't have any. I love dried bananas, they are so flavorful. The only slight negative is that the flavor does get a little lost in this. But still — a great breakfast.

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From: ~Jen~

On May 7, 2008

Oh Mandy, what a terrific creation! Cutting the bananas is a little difficult but worth it. I omitted the vanilla syrup but used light vanilla soymilk instead of milk. My husband gave me an odd look when he saw me with a martini glass at 7 a.m. until I told him this oatmeal was made for the Beverage Tag Game.

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