V-8 Cheesy Healthy Omelet

Ingredients

• 2 cups egg substitute
• 1 large egg
• 1/2 teaspoon hot pepper sauce (to taste)
• 1/4 cup vegetable juice, such as V-8
• 3 tablespoons green onions, chopped
• 1/8 teaspoon ground black pepper
• 1/2 cup low-fat cheddar cheese, grated

Directions

1. 1

   In medium-size bowl, vigorously whisk egg substitute, egg and hot sauce together until very frothy.

2. 2

   In large nonstick skillet over medium heat, heat vegetable juice.

3. 3

   Add green onions and pepper and cook, stirring until onions are tender but not browned.

4. 4

   Reduce heat to low (for tender eggs) and add egg mixture. When nearly set, distribute cheese over half. Fold omelet in half and slip onto warm serving plate.

5. 5

   Cut into four portions.