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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 6 servings

The following items or measurements are not included below:

red wine vinegar

Calories 149
Calories from Fat 44 (29%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 347mg 9%
Total Carbohydrate 20.3g 6%
Dietary Fiber 5.5g 21%
Sugars 3.3g
Protein 7.0g 14%

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Potatoes in the Andes

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Uruguayan Bean Salad

Recipe #305343 | 10 min | 10 min prep | add private note
cookiedog

By: cookiedog
May 28, 2008

This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as well. Posted for ZWT IV. From Cooking Light Sept. 2001

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all the ingredients in a bowl, and toss gently.

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Featured Reviews for This Recipe

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From: Starrynews

On Feb 2, 2009

So easy and refreshing! This was great. I get tired of the same old salads, so this will be a great way to change up the rotation. Thanks for sharing!

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    From: realbirdlady

    On Jul 4, 2008

    An easy nutritious side dish. I used kidney beans, and dried parley, which turned out fine. The dish is mostly beans - I would double the amount of tomatoes next time for a lighter taste. We ate it chilled, with baked corn chips. I think this would transport well for a picnic or casual potluck.

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    From: Andi of Longmeadow Farm

    On Jul 1, 2008

    How great is this? Beans, onions, parsley, tomatoes? A marriage made in heaven for sure. I used pinto beans but followed the recipe exactly, except~I reduced the servings. I grabbed a fresh tomato from the garden, mixed with the oregano, crushed red pepper flakes, and EVOO. The vinegar was right on, and added a bit of tartness that was welcomed. Perfect cookie! Made for ZWT4 June 2008.

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    From: Kumquat the Cat's friend

    On Jun 15, 2008

    We enjoyed this, modified a bit to fit our tastes. I used fava (butter) beans, which we both really like. Reduced the olive oil, red pepper flakes and onion a bit, and increased the vinegar. So easy to make. I left it in the refrigerator to soak a couple of hours before dinner. The whole dish was gone in one meal between the two of us:D

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  • Read all 6 reviews

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