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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 149 | ||
| Calories from Fat 44 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 104mg | 4% | |
| Potassium 347mg | 9% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 3.3g | ||
| Protein 7.0g | 14% | |
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By: Sharon123
From: Starrynews
On Feb 2, 2009
So easy and refreshing! This was great. I get tired of the same old salads, so this will be a great way to change up the rotation. Thanks for sharing!
From: realbirdlady
On Jul 4, 2008
An easy nutritious side dish. I used kidney beans, and dried parley, which turned out fine. The dish is mostly beans - I would double the amount of tomatoes next time for a lighter taste. We ate it chilled, with baked corn chips. I think this would transport well for a picnic or casual potluck.
From: Andi of Longmeadow Farm
On Jul 1, 2008
How great is this? Beans, onions, parsley, tomatoes? A marriage made in heaven for sure. I used pinto beans but followed the recipe exactly, except~I reduced the servings. I grabbed a fresh tomato from the garden, mixed with the oregano, crushed red pepper flakes, and EVOO. The vinegar was right on, and added a bit of tartness that was welcomed. Perfect cookie! Made for ZWT4 June 2008.
From: Kumquat the Cat's friend
On Jun 15, 2008
We enjoyed this, modified a bit to fit our tastes. I used fava (butter) beans, which we both really like. Reduced the olive oil, red pepper flakes and onion a bit, and increased the vinegar. So easy to make. I left it in the refrigerator to soak a couple of hours before dinner. The whole dish was gone in one meal between the two of us:D
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