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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 1 servings |
||
| Calories 111 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 2% | |
| Potassium 438mg | 12% | |
| Total Carbohydrate 26.2g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.4g | ||
| Protein 2.0g | 4% | |
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By: Shannon Payne
Jun 3, 2002
These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think 
SERVES 1 -2 , 1 -2 servings sweet potato fries
Ingredients
- cooking spray (Canola)
- 1 medium sweet potato
- salt and pepper
Directions
1
Preheat oven to 350 degrees.2
Scrub sweet potato and remove any bad spots.3
Cut the sweet potato up into thin matchsticks (as for fries).4
Leave the skin on.5
Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.6
Spray sweet potatoes with cooking spray and season with the salt and pepper.7
Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).8
If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.9
Serve with ketchup on the side.
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- Course > Lunch/Snacks
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- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Preparation > Time to Make > < 60 mins
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- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
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Featured Reviews for This Recipe
From: Chef #765144
On Jun 12, 2009
I sprinkled mine with cinnamon sugar and dipped them in apple butter. They were very tasty !
From: Morganne
On May 13, 2009
Shannon, I love you! I love sweet potatoes and eating healthy, and I was so excited to have a heaping helping of sweet potato fries next to my black bean burger (Healthy Low-Fat Black Bean Veggie Burgers) for lunch. A delicious and healthy spin on a burger and fries. About half of the fries turned out crispy, and the other half turned out a bit softer, which I thought was delightful. I didn't use ketchup because no extra flavor was required. I will be making these regularly from now on.
From: DuChick
On Apr 16, 2008
Great, healthy recipe! I usuallly bake my sweet potatoes in small chunks tossed in olive oil. This was a nice change and with less calories. Loved the foil tip to save on clean-up time! One additonal thing I did was sprinkle the "fries" with kosher salt rather than regular table salt. Thanks Shannon! Reviewed for 2008 All New Zaar Cookbooks Tag.
From: soxfan28
On May 2, 2007
This was great - super easy and so tasty! I followed the directions exactly. The only thing I would do differently next time is pay closer attention in the last 10 minutes of the cooking. My matchsticks were so thing that the ends burnt - although they still tasted good!
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