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Nutrition Facts
Serving Size 1 (137g) Recipe makes 1 servings
Calories 111
Calories from Fat 0		(0%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 71mg		2%
Potassium 438mg		12%
Total Carbohydrate 26.2g		8%
	Dietary Fiber 3.9g	15%
	Sugars 5.4g
Protein 2.0g		4%
detailed view... how is this calculated?

Unfried Sweet Potato Fries

Recipe #30163 | 35 min | 5 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: Shannon Payne
Jun 3, 2002

These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think

SERVES 1 -2 , 1 -2 servings sweet potato fries (change servings and units)

Ingredients

cooking spray (Canola)
1 medium sweet potato
salt and pepper

Directions

1
Preheat oven to 350 degrees.
2
Scrub sweet potato and remove any bad spots.
3
Cut the sweet potato up into thin matchsticks (as for fries).
4
Leave the skin on.
5
Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
6
Spray sweet potatoes with cooking spray and season with the salt and pepper.
7
Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
8
If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
9
Serve with ketchup on the side.

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Featured Reviews for This Recipe

From: Chef #1041886

On Oct 8, 2009

Perfect!!! I will make these again and again. Everyone enjoyed them!

0 people found this review helpful

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From: Chef #765144

On Jun 12, 2009

I sprinkled mine with cinnamon sugar and dipped them in apple butter. They were very tasty !

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From: DuChick

On Apr 16, 2008

Great, healthy recipe! I usuallly bake my sweet potatoes in small chunks tossed in olive oil. This was a nice change and with less calories. Loved the foil tip to save on clean-up time! One additonal thing I did was sprinkle the "fries" with kosher salt rather than regular table salt. Thanks Shannon! Reviewed for 2008 All New Zaar Cookbooks Tag.

6 people found this review helpful

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From: soxfan28

On May 2, 2007

This was great - super easy and so tasty! I followed the directions exactly. The only thing I would do differently next time is pay closer attention in the last 10 minutes of the cooking. My matchsticks were so thing that the ends burnt - although they still tasted good!

5 people found this review helpful

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