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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 4 servings

Calories 22
Calories from Fat 0 (3%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Potassium 152mg 4%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.0g 4%
Sugars 4.0g
Protein 0.8g 1%

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puppitypup

Unfried Crispy Baked Beet Chips (Low Fat)

Recipe #290711 | 50 min | 5 min prep | add private note

By: grumblebee
Mar 7, 2008

A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating.

SERVES 4 (change servings and units)

Ingredients

  • 4 beets, large, scrubbed clean
  • nonstick cooking spray
  • salt, to taste

Directions

  1. 1
    Preheat oven to 375 degrees F.
  2. 2
    Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
  3. 3
    Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
  4. 4
    Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
  5. 5
    serve as is, or with sour cream or another favourite dip.

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Featured Reviews for This Recipe

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From: brokenburner

On Apr 13, 2009

I made these before I actually found this recipe... I just skipped the cooking spray. I made the beet slices using a vegetable peeler, because I don't have a mandoline. The slices were VERY thin, and my first batch burned to a crisp... WATCH THEM CAREFULLY!! The second batch turned out wonderfully, though — the perfect balance of salty and sweet!

2 people found this review helpful

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    From: Sydney Mike

    On Apr 2, 2008

    Made these along with Unfried Crispy Baked Beet Chips (Low Fat)! Did it as directed, with baking time at almost an hour, & the chips came out GREAT ~ crisp & tasty! And, with a slicer the prep was easy, easy, easy! Well worth keeping the recipe around! [Made & rerviewed for one of my adopted chefs in this Spring's PAC]

    2 people found this review helpful

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