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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 8 servings |
||
| Calories 273 | ||
| Calories from Fat 19 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 688mg | 28% | |
| Potassium 171mg | 4% | |
| Total Carbohydrate 52.1g | 17% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 1.9g | ||
| Protein 9.9g | 19% | |
Unfried Chinese Rice
By: startnover
May 25, 2005
I love Chinese rice and this is sooooo goood without all the oil.
SERVES 8
Ingredients
- 2 1/2 cups uncooked jasmine rice
- 1/2 cup finely diced ham or bacon
- 1 1/2 cups frozen peas
- 2 eggs, scrambled and chopped up
- 3-4 diced spring onions
- 1/4-1/3 cup soy sauce
- 1/8 teaspoon ginger powder
- 1/2 teaspoon garlic granules
- 1/8 teaspoon fresh ground pepper
Directions
1
Steam rice according to your steamer's direction.2
Place all other ingredients in a large bowl.3
Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.4
Does not include cooking time. Servings are approx.
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- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Small Appliance
- Occasion > Taste/Mood
Featured Reviews for This Recipe
From: good_lily
On Sep 1, 2009
I have made this twice and it's been a hit! Great way to get all the flavours of fried rice without all the hassle and oil. I added grated ginger as well.
From: rusticgirl
On Jul 23, 2009
This recipe WORKS! I even used cooked brown rice and it still worked amazing! That tiny bit of ginger is spectacular. Thank you 
From: echo echo
On Sep 29, 2005
This is a real find for anyone on a diet. I made it with bacon plus a little bit of leftover cooked chicken. It was great! Bye bye, fried rice.
From: *Parsley*
On Aug 13, 2005
I agree. This tastes good without the frying. Very nice flavor. I used leftover pork loin. I also added a little chopped carrot for extra color. I'll be making this again!
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