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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 8 servings |
||
| Calories 67 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 140mg | 4% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 13.4g | ||
| Protein 0.4g | 0% | |
Cranberry Orange Smoothie (Raw Food)
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From: mliss29
On May 11, 2009
Pretty good! I used 2 galas, 1 granny smith, 4 small dates (I think medjools are rather large compared to the dates-in-a-bag from Dole or Aldi), and only 1/2 tsp of cinnamon. I thought that was still too much cinnamon for my taste. Very easy recipe! Thanks! Reviewed for Healthy Choices ABC tag game.
From: Mme Melissa
On Apr 23, 2007
I think this is outstanding! The dates give extra sweetness, and go quite well with the cinnamon. I made half the recipe, which gave me quite a lot of applesauce. I spooned it over yogurt, and crushed meringues on top of that, then it went into the freezer for an hour...superb! I also did the same with a whipped, aerated fromage blanc, and this was also really excellent!
From: free-free
On May 17, 2008
Simply delicious and delicious in its simplicity
I will be trying this in other recipes (baking and such), eating it with granola and/or yogurt cheese and attempting to make fruit leather with it with my dehydrator!!! Possibilities are endless
- Thanks Missy Wombat!!!
From: Ms*Bindy
On May 25, 2005
This was interesting. This is the first raw food vegan recipe I've ever tried. I don't have a food processor, so made this in a blender....a little difficult to process. I'm sure a food processor would have worked a lot better. At first I had trouble adjusting to the taste and texture of the raw applesauce, because it was different from what I'm used to. For a beginner, I think the raisins are a 'must'! Also, I think the cinnamon was a bit strong. I'm not sure if the cinnamon is trying to make up for the lack of sugar, but it was too much for my taste.
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