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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 8 servings

Calories 67
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 140mg 4%
Total Carbohydrate 17.9g 5%
Dietary Fiber 3.1g 12%
Sugars 13.4g
Protein 0.4g 0%

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Uncooked Applesauce

Recipe #51928 | 30 min | 30 min prep | add private note
Missy Wombat

By: Missy Wombat
Jan 21, 2003

This is a raw food vegan recipe which I have not tried. Posted because it is different and raw food vegans definitely push boundaries.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place apples, cinnamon, and dates in food processor.
  2. 2
    Process untilmixture is the consistency of applesauce.
  3. 3
    Place mixture in a bowl and stir in raisins.

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Featured Reviews for This Recipe

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From: mliss29

On May 11, 2009

Pretty good! I used 2 galas, 1 granny smith, 4 small dates (I think medjools are rather large compared to the dates-in-a-bag from Dole or Aldi), and only 1/2 tsp of cinnamon. I thought that was still too much cinnamon for my taste. Very easy recipe! Thanks! Reviewed for Healthy Choices ABC tag game.

0 people found this review helpful

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    From: Mme Melissa

    On Apr 23, 2007

    I think this is outstanding! The dates give extra sweetness, and go quite well with the cinnamon. I made half the recipe, which gave me quite a lot of applesauce. I spooned it over yogurt, and crushed meringues on top of that, then it went into the freezer for an hour...superb! I also did the same with a whipped, aerated fromage blanc, and this was also really excellent!

    1 person found this review helpful

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    From: free-free

    On May 17, 2008

    Simply delicious and delicious in its simplicity I will be trying this in other recipes (baking and such), eating it with granola and/or yogurt cheese and attempting to make fruit leather with it with my dehydrator!!! Possibilities are endless - Thanks Missy Wombat!!!

    2 people found this review helpful

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  • From: Ms*Bindy

    On May 25, 2005

    This was interesting. This is the first raw food vegan recipe I've ever tried. I don't have a food processor, so made this in a blender....a little difficult to process. I'm sure a food processor would have worked a lot better. At first I had trouble adjusting to the taste and texture of the raw applesauce, because it was different from what I'm used to. For a beginner, I think the raisins are a 'must'! Also, I think the cinnamon was a bit strong. I'm not sure if the cinnamon is trying to make up for the lack of sugar, but it was too much for my taste.

    2 people found this review helpful

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  • Read all 4 reviews

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