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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 215
Calories from Fat 30 (14%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 655mg 18%
Total Carbohydrate 34.7g 11%
Dietary Fiber 10.4g 41%
Sugars 2.1g
Protein 13.7g 27%

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Uncle Bill's Mung Bean Curry

Recipe #42325 | ½ day | 8 hours prep | add private note
William (Uncle Bill) Anatooskin

By: William (Uncle Bill) Anatooskin
Oct 6, 2002

A very good tasting and a medium spicy East Indian dish. Serve along with your main meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium size saucepan, measure mung beans, cover with water, cover saucepan and let beans soak overnight.
  2. 2
    To a large frying pan, add oil and bring to high heat.
  3. 3
    In a small mixing bowl, mix together cumin seeds, mustard seeds and turmeric. Add to the frying pan, cover immediately and fry quickly shaking the frying pan until seeds begin to pop; about 1 minute.
  4. 4
    To the frying pan, add crushed tomatoes, garlic, ginger, coriander, cumin, sugar, and salt and cook until mixture bubbles; about 3 to 5 minutes, stirring occasionally.
  5. 5
    Drain mung beans, rinse saucepan and return mung beans to the same saucepan.
  6. 6
    Add 2 cups of water, bring to boil, cover and simmer for about 20 minutes or until beans are tender.
  7. 7
    Drain mung beans and add to the mixture in the frying pan.
  8. 8
    Add cilantro and stir to mix well.
  9. 9
    Serve immediately.
  10. 10
    You can substitute and use red kidney beans, black eyed beans or Garbanzo beans.
  11. 11
    If using canned beans, you do not need to soak them overnight.

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Featured Reviews for This Recipe

From: jewelsf

On Apr 27, 2009

This curry was rather bland - I would not use "medium spicy" to describe it at all. Also, the instructions are not easy to follow. The terms "frying pan" and "saucepan" seem to be used interchangably, so that it is not clear if the mung beans should be cooked in the same pan as the other ingredients or separately. In addition the instructions do not indicate when the salt should be added.

0 people found this review helpful

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    From: lolsuz

    On Mar 16, 2009

    This is really good! I followed the directions to the letter but I wanted to skip soaking the beans so I did my cooking in my pressure cooker. The beans were PERFECT after being brought up to steam, cooking under pressure for ten minutes, then allowing the pot to cool before opening. The liquid ratio on this is perfect, too; mine looked just like the picture. I read Dominique's comment about adding yogurt and garnished with it- delicious! Thanks for sharing, Uncle Bill!

    1 person found this review helpful

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  • From: Charishma Ramchandani

    On Nov 24, 2002

    This is REALLY GOOD, Uncle Bill! I made this for lunch this afternoon using green lentils that I'd soaked last night. I used 4 tomatoes(2 small and 2 medium sized), 1 1/4 tsps. salt, 2 1/2 cups water, plus all the other ingredients in the same quantities as mentioned. I garnished the curry with fresh corriander leaves(chopped). The only additional thing I did was to boil the lentils in water this morning before adding them to the masala(i.e., after step 4, I proceeded with adding the "boiled and drained" lentils and then moved on to step 6 and onwards..)I am so glad to find a low-cal curry, that too, because dad and me specially love green lentils! Dad was SO HAPPY with this curry, he's told me never again to prepare green lentils like we used to UPTIL NOW! Now on, we will be making green lentils this way! I enjoyed this with lightly toasted white bread(as I LOVE bread absolutely). Mom and dad enjoyed this with hot rotis and white Basmati rice with a dollop of chilled plain yogurt on top. Next time, I'll be squeezing a bit of lemon juice over the curry before having it. THANK YOU SO MUCH, for posting this wonderful recipe! This will be a regular on our table.

    4 people found this review helpful

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  • From: Roosie

    On Nov 25, 2004

    My first experience with mung beans and I have to admit, a nice one! Followed the recipe exactly using canned tomatoes and all organic ingredients. I tasted it before I added the cilantro and found it quite bland. So, I added another round of all the spices (eg 1/4 tsp mustard seeds, 1/2 tsp coriander, etc...so twice as much spices as the recipe calls for) and it was much better. The cilantro is a great touch in this. I found that the beans broke down a little, making this porrigey (rather than with very seperate grains- which I liked!) We served with Gobi Aloo-Potato and Cauliflower Curry #22750, brown rice, yogurt and mango chutney! Nice comfort food-y dinner and very healthy. Pretty easy, so long as you soak the lentils ahead of time (I soaked mine all day while I was out running errands, and had this for dinner). Thanks, Uncle Bill- I'm ready to try mung beans again!

    2 people found this review helpful

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  • Read all 8 reviews

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