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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 4 servings |
||
| Calories 284 | ||
| Calories from Fat 2 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 1553mg | 44% | |
| Total Carbohydrate 64.5g | 21% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 2.9g | ||
| Protein 7.5g | 14% | |
SERVES 4 -6
Chicken Tagine With Potatoes and Peas (Morocco -- North Africa)
From: Abby Girl
On May 3, 2009
Bill, I really wanted to like these chips...but after 10 minutes, they were still not cooked, and that was for 1 potatoe. I used parchment paper...cut it to fit my microwave...sprayed it with cooking spray and spread the chips out. I even used a pizza paddle to place the chips in the microwave. If I had not seen the picture, I would not have believed that they could be crisp. I will try them again and cook them longer, but if I am doing one potato at a time, this could be a long porcedure if I am doing 4!!!
From: Catfish Stew
On Mar 7, 2003
Great snack... I just joined Weight Watchers and shared this with them (many dubious expressions!). After many attempts of oil, etc...I decided on parchment paper. That corrected the sticking problem. Many thanks Bill!
From: Charishma Ramchandani
On Nov 29, 2002
Uncle Bill, these are wonderful! My brother wanted something for an evening snack this evening and he insisted on getting potatoes! That split second I decided I would try out this recipe. I did and I'm so glad I did that. I used 3 medium-sized potatoes(peeled and thinly sliced), 1/4 tsp. black pepper and 1/2 tsp. salt. I mixed it all nicely together in a microwave bowl and microwaved these chips on HIGH power level for 7 minutes 29 seconds to be precise! Please note that I did not apply any oil to my bowl and these chips were wonderful - they did not stick to the bowl, though I admit, they did stick to each other, but that was fine, really. They scooped out beautifully and I served them to bro with some tomato ketchup on the side. He was really delighted when I told him that these are no oil French fries! He was really thrilled on hearing that. Thank you so much for posting this recipe. No more of the French fries on the stove with oil and the mess of draining the excess oil on kitchen paper napkins. We'll go with this recipe hereafter! A thousand thanks!
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