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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 4 servings |
||
| Calories 284 | ||
| Calories from Fat 2 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 1553mg | 44% | |
| Total Carbohydrate 64.5g | 21% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 2.9g | ||
| Protein 7.5g | 14% | |
SERVES 4 -6
Asian Inspired Coconut Crab Cakes
From: Pritha
On Oct 23, 2009
so easyyy!!! just remember that the chips should not be layered in any way- they'll get stuck and be soft. i just used a plate sprayed with some fat free cooking spray instead of the bacon tray with oil
From: Catfish Stew
On Mar 7, 2003
Great snack... I just joined Weight Watchers and shared this with them (many dubious expressions!). After many attempts of oil, etc...I decided on parchment paper. That corrected the sticking problem. Many thanks Bill!
From: Charishma Ramchandani
On Nov 29, 2002
Uncle Bill, these are wonderful! My brother wanted something for an evening snack this evening and he insisted on getting potatoes! That split second I decided I would try out this recipe. I did and I'm so glad I did that. I used 3 medium-sized potatoes(peeled and thinly sliced), 1/4 tsp. black pepper and 1/2 tsp. salt. I mixed it all nicely together in a microwave bowl and microwaved these chips on HIGH power level for 7 minutes 29 seconds to be precise! Please note that I did not apply any oil to my bowl and these chips were wonderful - they did not stick to the bowl, though I admit, they did stick to each other, but that was fine, really. They scooped out beautifully and I served them to bro with some tomato ketchup on the side. He was really delighted when I told him that these are no oil French fries! He was really thrilled on hearing that. Thank you so much for posting this recipe. No more of the French fries on the stove with oil and the mess of draining the excess oil on kitchen paper napkins. We'll go with this recipe hereafter! A thousand thanks!
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