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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 teaspoons italian seasoning |
||
| Calories 406 | ||
| Calories from Fat 168 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 199mg | 66% | |
| Sodium 326mg | 13% | |
| Potassium 1087mg | 31% | |
| Total Carbohydrate 3.0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 53.5g | 106% | |
From: Marsha D.
On May 17, 2006
WONDERFUL recipe! I halved the recipe for just 2 steaks. I baked the halibut in the oven as suggested and added time of baking to 12 minutes each side. It was just fabulous! The flavor just hit the spot! Thanks so much for sharing this wonderful recipe. Its a keeper!
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