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Nutrition Facts
Serving Size 1 (93g) Recipe makes 8 servings
Calories 111
Calories from Fat 19		(17%)
Amount Per Serving		%DV
	Total Fat 2.2g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 39mg		13%
Sodium 486mg		20%
Potassium 223mg		6%
Total Carbohydrate 8.6g		2%
	Dietary Fiber 0.7g	2%
	Sugars 3.0g
Protein 13.8g		27%
detailed view... how is this calculated?

Unbelievable Chicken Meatloaf

Recipe #88410 | 1¾ hours | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Debbb
Apr 6, 2004

You can substitute ground beef in this recipe, if you wish. But, you save the calories by using ground chicken. This recipe has a great flavour, texture, & aroma!

SERVES 8 (change servings and units)

Ingredients

1 lb ground chicken
1/2 cup fine breadcrumb
1 large egg white
1 medium carrot
1 small onion
1/4 cup ketchup
1/2 teaspoon minced garlic
1 teaspoon Worcestershire sauce
1/4 teaspoon celery seed
1 teaspoon salt
1/8 teaspoon pepper

Directions

1
Preheat oven to 350 degrees.
2
Combine chicken and bread crumbs in large bowl.
3
Set aside.
4
Cut the carrot& onion into chunks and add to blender.
5
Add the remaining 7 ingredients to the blender.
6
Process in blender until carrot is very fine.
7
Pour blender mixture over meat mixture.
8
Mix very well using your hands.
9
Form mixture into a loaf and place in lightly greased 9" X 13" pan.
10
Cover with foil and bake for one hour.
11
Remove foil& continue baking for 15-30 minutes, until loaf is cooked through.

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Featured Reviews for This Recipe

From: Chef #1337293

On Jul 28, 2009

This is a great recipe. I substituted salsa (I like medium and my wife likes mild) for the ketchup. I also spooned some salsa across the top of the loaf. Everyone who has tried this loves it.

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From: Chef #1158352

On Feb 4, 2009

I think this is yummy and so does my husband. My stepson wasn't wowed, but he ate it. I think he was surprised that it didn't quite match the color of his usual meatloaf. I would agree that next time I will add more worsteshire and garlic and probably add something to give it more zing (red pepper flakes? something). This is quick and easy and I'm adding it to our bi-weekly menu!

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From: fiery

On Nov 12, 2006

This is really good, I made it in small individual loaf tins, so it cooked quicker. Everyone including fussy TS's loved this chicken loaf. My family have asked me to make some to put in the freezer so they can have them when they want to have something really tasty for a meal.

1 person found this review helpful

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From: Derf

On Oct 26, 2006

loved it!! Great idea to use the blender to chop up the carrots etc. Mine may have been a little over blended, it was quite liquid, next time I will leave it a bit chunky.I added some chipolte sauce to the mix for a little kick. Otherwise followed instructions. I did form it into a loaf but cooked it on a foil lined cookie sheet. I used half chicken and half turkey, turned out to be a nice combination. We had half for supper (with leftovers) and I froze the other half. Thanks for posting, we enjoyed it very much. Forgot to mention, it cut beautifully and am looking forward to sandwiches for lunch!!

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