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Nutrition Facts
Serving Size 1 (350g) Recipe makes 4 servings The following items or measurements are not included below: 7 fingerling potatoes seitan
Calories 113
Calories from Fat 63		(55%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 44mg		1%
Potassium 326mg		9%
Total Carbohydrate 10.6g		3%
	Dietary Fiber 2.3g	9%
	Sugars 3.9g
Protein 1.9g		3%
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Unbeef Stew-Vegan and Can Be Made Gluten Free

Recipe #344787 | 1½ hours | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Gingersnap in Midwest
Dec 23, 2008

This is vegan and can be made gluten free by adding tofu instead of seitan and gluten-free flour. It's a recipe I created as comfort food for my oldest boy who has been vegan for many years. The rest of the family is vegetarian, so we can all eat it.

SERVES 4 , 4 cups (change servings and units)

Ingredients

7 fingerling potatoes, cute in half width wise
4 carrots, sliced
5 large button mushrooms, quartered
1/2 sweet onion, sliced
3 small garlic cloves, sliced
2 tablespoons extra-virgin olive oil
1 (32 ounce) container vegetable broth
1/8 cup red wine
1 lb seitan, . for gluten free you can use tofu that has been pressed and cubed ("beef strips" or "chicken strips")
1 tablespoon flour (for gluten free, add rice flour or or other gluten-free flour)
salt and pepper

Directions

1
Heat 1 Tbsp EVOO in dutch oven.
2
Add carrots, onions, mushrooms and garlic. Cook, until carrots are softened and onions are opaque. Add mushrooms. Saute until a nice fond develops on the bottom of the pot. In a skillet, heat 1 Tbsp EVOO and add either the seitan or tofu and brown. When done, add to the dutch oven. Add all but 1 cup of broth. Add the red wine now. Add the fingerlings. Cover. Turn heat to simmer and simmer for at least 1/2 hour or until the fingerlings are tender. Turn heat up to medium. In a separate cup, mix together the remainder of the broth and the flour. Add to the stew. Cook until thickened. Add salt and pepper to taste.