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Nutrition Facts
Serving Size 1 (20g) Recipe makes 6 servings The following items or measurements are not included below: fish steaks
Calories 73
Calories from Fat 6		(8%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 200mg		8%
Potassium 58mg		1%
Total Carbohydrate 15.7g		5%
	Dietary Fiber 1.5g	6%
	Sugars 0.1g
Protein 1.7g		3%
detailed view... how is this calculated?

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Recipe #171419 | 20 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Annacia
Jun 5, 2006

I have really been trying hard to lower the fat content of my foods for health reasons. In doing so I have been having fish a lot more often but I found myself missing the coating and texture of fried fish. I tried this as a test and the result isn't half bad if you realize that it's a compromise to keep your heart pumping. It won't work well with thin fillets as they cook too fast but with thicker fish (any kind, I used trout that I had in the freezer) this is a nice change from plain baked.

SERVES 6 (change servings and units)

Ingredients

6 (6 ounce) fish steaks (or 6 smaller whole fish)
1 cup cornmeal
1/2 teaspoon salt
1/8-1/4 teaspoon white pepper
butter-flavored cooking spray

Directions

1
Set oven to broil to preheat.
2
Mix cornmeal, salt and pepper in a shallow dish.
3
Rinse and pat excess water from fish.
4
roll fish in mixed cornmeal till nicely coated.
5
Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
6
Place in oven (not too close to heat).
7
Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish
Preparation > Time to Make > < 30 mins
Preparation > Simple > 5 or Less Ingredients
Preparation > Equipment > Oven
Dietary > Diabetic

Featured Reviews for This Recipe

From: Dreamer in Ontario

On Jan 4, 2008

I made the recipe as written on pollock fillets. It made a very nice, simple dinner. I'll be making this again.

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From: ElaineAnn

On Dec 4, 2006

I cut the recipe down for 1 thick cod fillet, and used 1/4 cup of cornmeal with a dash of salt, pepper, and added a little dill weed. I added a little squeeze of fresh lemon juice to the finished fish, and served with Lighter Creamy Carrots and Peas on the side. This was a quick and healthy supper that I truly enjoyed. Made for 1st Annual Holiday Tag Game. Thanks for posting a great recipe Annacia.

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From: Marsha D.

On Feb 27, 2007

I really enjoyed this recipe! I did add alittle Mrs.Dash Garlic and Herb seasoning and alittle black pepper to the cornmeal and added bits of butter over top of fillets. I didn't have butter flavored cooking spray so I used Pam with Olive Oil. I baked this at 350' for 20 minutes. Thanks for sharing the recipe!